GoFit - Speed jump rope

The GoFit Speed Rope offers an excellent way to engage in one of the most efficient methods of cardio training. This 9-foot solid PVC rope is designed with precision ball bearings movement, ensuring maximum rotation during your workout. The padded foam grips are included to help reduce hand and arm fatigue, allowing you to reach your target heart rate more quickly and maintain your pace comfortably.

Jumping rope is recognized as one of the most efficient forms of cardiovascular exercise. For instance, jumping rope for 10 minutes at a moderate pace is comparable to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, playing two sets of tennis, or completing an 18-hole golf course. It is highly recommended that sedentary individuals or those over 35 consult a physician before starting any new exercise program.

Includes
• One Speed Jump Rope

Product Code: GF-SR

Frequently Asked Questions

Proper jump rope length?
• Grab each handle as you would hold ski poles.
• Place one foot on the center of the rope and pull up on the handles.
• The handles should reach the center of your chest or no higher than your armpits.
• If the rope is too long, it should be shortened for an optimal jumping experience.

How do I shorten my Speed Jump Rope?
Warning—choking hazard. Small parts. Not for children. Adult use only.
1. Remove the end cap from one of the handles. Push the rope through the end of the handle.
2. Separate the retaining clip and plastic clip collar. Push the smaller clip down the rope to the predetermined length.
3. Cut the rope approximately 1/2 inch to the outside of the clip. Caution: It is better to cut too long if uncertain.
4. Pull the plastic collar back over the clip and re-insert the end of the rope into the handle. Place the handle end cap back on.

How often should I check my exercise equipment?
GoFit equipment should always be checked thoroughly before each and every use to ensure there are no nicks, tears, holes, or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance.

GoFit Product Warranty
This Limited Warranty applies to physical goods purchased from GoFit, LLC. The Limited Warranty covers any defects in material or workmanship under normal and expected personal use during the warranty period. All GoFit products are warranted for 90 days from purchase.

The Limited Warranty does not cover any problem that has arisen from:
• Use outside of a home environment or personal use.
• Damage from use of the product in a manner not directed.
• Damage from neglect or abuse.
• Damage in shipping (unless shipped direct from GoFit Store).
• Any and all other situations that were not related to a defect in manufacture.

To obtain warranty service, the original owner of the product must contact GoFit Customer Service directly for a review of the problem and a resolution appropriate to each customer’s issue.

Q: What are the key features of the GoFit Speed Rope?
A: The GoFit Speed Rope features a 9-foot solid PVC rope, precision ball bearings for maximum rotation, and padded foam grips to reduce hand and arm fatigue.

Q: How does jumping rope with the GoFit Speed Rope compare to other cardio exercises?
A: Jumping rope for 10 minutes at a moderate pace with the GoFit Speed Rope is equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis, or playing an 18-hole golf course.

Q: What is the warranty on the GoFit Speed Rope?
A: All GoFit products, including the Speed Rope, are warranted for 90 days from the date of purchase. The warranty covers defects in material or workmanship under normal personal use.

Q: How do I determine the proper length for my GoFit Speed Rope?
A: To determine the proper length, hold a handle in each hand as you would ski poles, place one foot on the center of the rope, and pull up on the handles. The handles should reach the center of your chest or no higher than your armpits.

Q: How should I shorten my GoFit Speed Rope?
A: To shorten the rope, remove the end cap from one handle, push the rope through, separate the retaining clip and plastic clip collar, and push the smaller clip down to the desired length. Cut the rope approximately 1/2 inch to the outside of the clip, then pull the plastic collar back over the clip, re-insert the rope into the handle, and replace the end cap.

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