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Indoor Rowing Instructor Course

Vendor UCanRow2
Regular price $375.00
Sale price $375.00 Regular price $495.00
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Learn to teach indoor rowing confidently and credibly, and add Certified Rowing Instructor to your resume! 

Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!

The same industry-leading rowing certification we offer live, now on-demand so you can complete it on your own schedule.

Step into our virtual training room and learn from UCanRow2 Lead Master Instructor Cassi Niemann and other experts from our world-class master instructor crew.

You'll get all the fundamentals you need to teach rowing confidently and credibly to people of all ages, shapes, and fitness levels. Complete the certification process and be listed as a certified instructor on the UCanRow2 and Concept2 websites!

Course Outline: 

Module 0: Course Introduction (13 mins)
Module 1: The UCanRow2 Coaching Framework and how to use it in coaching (7 mins)
Module 2: How to teach someone to row   
  • The Machine (17 mins)
  • Main Concepts (4 mins)
  • Body positions (39 mins)
  • Producing power (23 mins)
  • Creating ratio (15 mins)
Module 3: Programming workouts for diverse audiences
  • Coaching & cueing (26 mins) 
  • General programming considerations (27 mins)
  • Typical workout setup (14 mins)
  • Fundamental workout types (13 mins)
  • Coaching special populations (15 mins)
  • Teaching online (16 mins)
Module 4: Common technique errors and how to correct them (30 mins)
Module 5: Fundamental rowing drills and how to teach them
  • Pick drill (5 mins)
  • Arms & body pause-drill (3 mins)
  • Reverse pick drill (5 mins)
  • Cut the cake drill (3 mins)
  • Single-leg drill (3 mins)
  • Feet-out drill (2 mins)
  • Counting drill (4 mins)
  • Sticky catch drill (12 mins)
  • 2-part pause drill (3 mins)
Module 6: Bonus content 
  • New-to-rowing tips (9 mins)
  • The Concept2 machine in depth (5 mins)
  • Monitor functions (6 mins)
  • Drag factor and damper (11 mins)
  • Force curve (11 mins)
  • Stretching for rowers (11 mins)
  • Indoor rowing 101 (handout)
Module 7: The certification process and next steps (Primarily handouts)

The course qualifies for ACE, NASM, and AFAA CECs and can be submitted for credits with other fitness organizations.

Your Instructor:

Cassi Niemann is a master instructor for Concept2 and UCanRow2. She has 20 years of experience coaching rowing both off and on the water.
A certified personal trainer and postpartum athleticism coach, she is also on the strength coaching team for Barbell Medicine.


Register for the training and get a 1-month trial of our exclusive Coaching Crew instructors membership community for just $1 when you register for the certification. Inside you'll get exclusive resources to help you complete the certification easier and faster, then go beyond in a supportive community of your peers and with live coaching from UCanRow2/Concept2 master instructors.

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