Barbell Standard - Hex Bar Weight Sets

Hex Bar (Trap Bar) - Safety and Versatility

The Barbell Standard Hex Bar, also known as a Trap Bar, is designed to enhance deadlift form and introduce greater versatility to your workout routine. Its unique hex bar design ensures that the weight remains aligned with your body's center of gravity. This alignment is crucial for reducing the strain on your lower back during deadlifts, while also opening up possibilities for new exercises in your gym.

Crafted from 188,000 PSI steel, the Barbell Standard Hex Bar is built for safety, long-term reliability, and adaptability. It features a medium/light hill knurling and offers two distinct sets of grip options, catering to various preferences and exercises.

Improve Deadlift Form

The design of the hex bar positions the center of gravity directly across your body. This strategic placement significantly reduces lower spine engagement during deadlifts. By shifting the load to your hips when you are at the bottom of the lift, it helps to improve your deadlift mechanics and reduce potential strain.

Durability

This hex bar incorporates a unique combination of needle bearings and brass bushings. This specific construction is engineered to provide optimal spin and ensure the longevity of the bar, making it a reliable piece of equipment for consistent use.

Secure Grip

The Barbell Standard Hex Bar features dual knurled grips, providing a secure and comfortable hold during your lifts. To further enhance your workout experience, free weightlifting straps and spring collars are included in the box with your purchase.

Built to Last

Constructed with 188,000 PSI tensile strength steel, this bar is engineered to withstand heavy loads. It is built to support over 700 pounds, ensuring its durability and reliability for intense training sessions over time.

Q: What are the primary benefits of using a hex bar for deadlifts?
A: The hex bar design helps align the weight with your center of gravity, reducing strain on your lower back and shifting the load to your hips during deadlifts. This can improve deadlift form and is beneficial for those with lower back concerns.

Q: What is the weight capacity of the Barbell Standard Hex Bar?
A: The Barbell Standard Hex Bar is constructed with 188,000 PSI tensile strength steel and is built to support over 700 pounds.

Q: What kind of grips does the Barbell Standard Hex Bar feature?
A: The Barbell Standard Hex Bar has dual knurled grips with a medium/light hill knurling. It also features two sets of grip options, with one set elevated four inches higher than the centerline of the weight plates.

Q: What is the average weight of a hex bar?
A: The average weight of a standard hex bar typically ranges from 40 to 70 pounds, with 45 pounds being a common weight, similar to a standard Olympic barbell.

Q: What other exercises can be performed with a hex bar besides deadlifts?
A: The hex bar adds versatility to your workout routine, allowing for exercises such as shrugs, rows, farmer walks, and overhead press. It can also be used for power cleans and squats.

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