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Living.Fit - Extra Strength Pull Up Bands, Body Stretching, Powerlifting, Mobility & Stretching, Resistance Training, Workout Anywhere - Set of 6 Different Resistance Levels from 10 LB to 200 LBs
Use one band or multiple bands to make a movement more challenging. Suits all level fitness users from beginners to advanced. The more resistance, the easier it makes it to do assisted pull ups or chip ups, but more challenging to move with your body.
Red (5-25 LB, Dimensions: 81.9 x 0.5 x 0.2 inch): Designed for new to resistance training or high repetition workouts. Workouts well for for general warm up and stretching.
Black (25-65 LB, Dimensions: 81.9 x 0.8 x 0.2 inch): This is just a step up from the red band and designed for more high repetition movements or beginners. Great for more stretching, and progressive training when you need to add more resistance. General use for rehabilitation, stretching, jumping, speed training.
Purple (Dimensions: 81.9 x 1.2 x 0.2 inch): This is a great starting point for a enough resistance for assisting with pull ups and chine ups. These great for challenging isolation movements like curls.
Green (Dimensions: 81.9 x 1.7 x 0.2 inch): The resistance really kicks up on these and for most people will be used for lower body movements, assisted chin ups, pull ups or extra strength bench pressing.
Blue (Dimensions: 81.9 x 2.5 x 0.2 inch): For the vast majority of people these will be used for lower body or making chin ups and pull ups easier than purple and green. These can be used to build upper body strength.
Orange (70-200 LB, Dimensions: 81.9 x 3.2 x 0.2 inch): For the vast majority of people these will be used for lower body or making chin ups and pull ups easier than blue, green and purple. These can be used to build upper body strength.
Having a set of resistance bands is like having a whole workout plan that can go with you anywhere! In addition to high quality resistance bands, our team of trainers creates expert workouts to follow as well to build muscle and burn fat!
These resistance bands are designed to be used for stretching as well as light weightlifting. These are also perfect and ideal for stretching before or after your workout. These bands are built to last a long time and can be used over and over without wearing them out. Made from natural latex material and have continuous layers for strength and durability.
Which Bands Do You Need?
Your best bet is to pick up at least three resistance bands to offer you different levels of resistance depending on your workout. The bigger and wider the band, the more resistance it adds to your lift or assistance it gives to a pull up.