Pillars of Strength Program

Plan Info:

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
• Equipment Needed: Ideally a few different sizes of kettlebells. You won’t need doubles for this program.  A pull up bar or bands to perform alternatives. You can also perform this workout with dumbbells if you only have a few kettlebells. 
• Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
• User Level: Intermediate to Advanced
  • Includes: Option to work with a personal trainer if purchased with Full Access Membership + Virtual Personal Trainer
• Goal: Build Strength

Also Included in:

• Full Access Membership ($7.99 per month)
• Kettlebell Membership ($4.99 per month)
• Go through this program with the assistance of a personal trainer for added coaching and one on one attention in Full Access Membership + Virtual Personal Trainer

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 20-40 minute workouts

A Look Inside the Workouts

Frequently Asked Questions:

• Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
  
• How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
• Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
• Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

• Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
• Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
• Ages: 35-64, both men and women
• Main Member Goals: Build muscle, Lose Weight or both
  
• Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.

• Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
• Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

More About Pillars of Strength: