Pillars of Strength Program

$9.99

$49.99

Program Introduction:

By focusing on PERFECT form, as well as progressive overload. Each workout your goal should be to perform more reps or use more weight with the same reps as you did the previous week. The more often you beat your previous week the better the chances of changing your strength and physique by the end of the program.

Plan Info:

Program Delivery: When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace.
Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
Equipment Needed: Ideally a few different sizes of kettlebells. You won’t need doubles for this program. A pull up bar or bands to perform alternatives. You can also perform this workout with dumbbells if you only have a few kettlebells.
Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
User Level: Intermediate to Advanced
- Includes: Option to work with a personal trainer if purchased with Full Access Membership + Virtual Personal Trainer
Goal: Build Strength

Also Included in:

Full Access Membership ($7.99 per month)
Kettlebell Membership ($4.99 per month)
Go through this program with the assistance of a personal trainer for added coaching and one on one attention in Full Access Membership + Virtual Personal Trainer

Questions About Any Workouts or Memberships?

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.

We Build Science Backed Workouts That:

Build muscle & burn fat.
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting. 20-40 minute workouts

A Look Inside the Workouts

Frequently Asked Questions:

Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.

Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.

Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

Plus:

Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world in Facebook Group

More About Pillars of Strength:

Advanced Kettlebell Movements including, but not limited to rotational snatches, double kettlebell swings, circular push ups, windmills, beast cleans,
Includes Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance

All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

Quotes from Participants

"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

About The Creator, Marcus Martinez, CSCS:

Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.