- Advanced Kettlebell Movements including, but not limited to rotational snatches, double kettlebell swings, circular push ups, windmills, beast cleans,
- Includes Movement Library with movement breakdown for each movement in workout
- Track your workouts
- Introductions and Frequently asked questions for optimal performance
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Quotes from Participants
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada