Plan Info:
Available through browser, iOS and Android app!
- Duration: 30 Days
- User Level: Beginner
- Goal: Build Muscle & Burn Fat
- Best Program to Do After This Plan: Next Level Nutrition
- Delivery: Follow along online or offline through your phone or desktop
Includes:
- E-book, PDFs with what to do on each day for first 30 days, nutritional assessments, 4 follow along workouts
Included in:
- Full Access Membership ($19.99 per month)
- Nutrition Membership (9.99 per month)
Course Introduction:
Now that you have the basics, are you ready to put into practice? Nutrition Kickstart 30 Day Program contains some longer workouts with dumbbells, bands and more. Plus it covers topics and habits to implement:
- Balanced Meal. Get a deep dive on what actually makes a well balanced meal. What types of food does this include and what is the role food plays in our lives?
- Meal Timing. Watch a deep dive and thorough written piece about how many meals you should be eating per day, how long you should wait between meals and why eating every couple hours might not be the recipe to success for boosting your metabolism.
- Meal Prepping. When it comes to meal prepping, it can seem overwhelming as you try to search for the perfect recipes that taste delicious AND are also aligned with your health goals AND will also be a meal you want as leftovers the next day.
- Mindful Eating. First I’m going to explain why mindful eating is important. Then I’m going to take you through a short exercise that will change the way you eat from here on out.
