Lose Weight, Stimulate and Feel Great 

This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!  This programs gives a weight loss solution (this will work amazingly if you make necessary adjustments to your nutrition, weight loss is found in the kitchen, and improved in the gym). Gives a positive transformation program. The weight loss solution is easy to see and understand, especially when you partake in this program. The amount of calories burned during the workout is awesome, and the amount of continued caloric burn you will continue to see after the workout will be even better.

The optimization side is founded on for principles: Excessive Post-Oxygen Consumption (EPOC), Sherrington’s Law, Davis’s Law, and mobility. Through these metabolic enhancing workouts, I have selected movements, exercises, and methodologies that have proved to enhance as many physiological and biochemical systems as possible.

Introduction to Program:

What is Included:

• Daily programming to participate in for 4-12 weeks to build explosive power
• Written daily protocol and workouts to follow
• Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
• Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program:

• Alternating Kneeling Full Body Arcs
• Clock Drops
• Walking Lateral Waves
• Split Squats with Rainbows
• Plus way more! 

Sample Movement Demonstration:

Included in this program are detailed explanations about how to perform the movements required. Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals. World class instruction at your fingertips!

Movement Demonstration from our Master Instructor on YouTube