This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! This programs gives a weight loss solution (this will work amazingly if you make necessary adjustments to your nutrition, weight loss is found in the kitchen, and improved in the gym). Gives a positive transformation program. The weight loss solution is easy to see and understand, especially when you partake in this program. The amount of calories burned during the workout is awesome, and the amount of continued caloric burn you will continue to see after the workout will be even better.
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Program By Aaron Guyett: