Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! This programs gives a weight loss solution (this will work amazingly if you make necessary adjustments to your nutrition, weight loss is found in the kitchen, and improved in the gym). Gives a positive transformation program. The weight loss solution is easy to see and understand, especially when you partake in this program. The amount of calories burned during the workout is awesome, and the amount of continued caloric burn you will continue to see after the workout will be even better.
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting. 20-40 minute workouts
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
What is Included:
Daily programming to participate in for 4-12 weeks to build explosive power
Written daily protocol and workouts to follow
Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.