This course is designed to achieve safe and effective performance of the kettlebell swing and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts.
The hinge leading into the deadlift and variations
The swing and variations
In addition to the kettlebell swing you will get access to the hinge and deadlift tutorials which are the building blocks of the swing. Here is a demo of the Hinge:
What Do People Say About Our Instruction?
"I thought I knew a lot when it came to kettlebells but after talking this course, I learned a lot of new things that I will pass on to my clients. Great course would definitely recommend."
"This class was spot on for learning the fundamentals of KB and the instructors were EXCELLENT...Highly recommend"
"Been doing kettlebells for about a year now and had never heard most of this. Wish I would have had it when I started and can't wait to use my newfound knowledge to teach others!"