This program is designed to help you build muscle with kettlebells and battle ropes. You will need at least one kettlebell and one battle rope. This program is designed for awesome mobile experience with follow along workouts and comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
Kettlebell and Battle Rope Movements
Includes library movements for the workout with instructions
Includes: Overhead Squats, Lateral Waves, Rope Slams, Kettlebell Press, Swings, Heavy Dips, Battle Rope Smiles
Expertly created with 15 years of kettlebell and battle rope training experience
Guaranteed to challenge you with new movements you have not tried before
Two methods to follow along: - follow along on your TV or mobile device - click through from workout to workout
Designed to put on muscle over 4 week period
Ideal for those with multiple kettlebells, but can be formatted for to one kettlebell
There are two versions to follow through. Follow Along Workouts & Instructions. If you want to follow on a TV, follow along with a new workout each day like this:
If you want to workout outside or not follow along on a TV, click through on a mobile device which gives your protocol and move through the workout. Additionally, get a workout tracker!
What you'll get:
Full-length Follow-along workouts for all 30 days.
Movement library of demonstrations
Introductions and Thorough How-to's
Who is this program for?
This goal of this program is to build lean muscle with kettlebells and battle ropes.
What will you need?
You’ll need at least one kettlebell and a battle rope.
How long is each workout?
Each workout contains a warm up, workout and decompression lasting approximately 45 minutes
What kind of results can you expect?
You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.
What is Included:
Daily programming to participate in for 4-12 weeks to build muscle with kettlebell & battle rope movements
Written daily protocol and workouts to follow
Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
This program is normally found inside our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership through 'Memberships' tab in the header of our website!