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Welcome to Kettlebell Athleticism, where strength meets agility, power marries endurance, and athleticism takes center stage! If you're ready to elevate your fitness game and unlock the full potential of your body, you've come to the right place. Our comprehensive kettlebell workout program is designed to do more than just build muscle or shed pounds – it's about cultivating a dynamic, athletic physique that excels in all aspects of physical performance.
In today's fast-paced world, athleticism is a key component of success, whether you're an athlete striving for peak performance, a weekend warrior looking to dominate your favorite sports, or simply someone seeking a balanced and functional body. Kettlebell Athleticism is here to help you reach your goals, no matter your current fitness level. We believe that true athleticism encompasses strength, speed, agility, balance, and flexibility, and our program is meticulously crafted to improve all of these aspects.
So, if you're ready to break free from conventional workout routines and embrace a holistic approach to fitness, join us on this journey. Our expert trainers and carefully curated workouts will challenge you, push your limits, and transform you into a well-rounded athlete. Get ready to swing, press, and squat your way to a new level of athletic excellence with Kettlebell Athleticism!
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
"Before finding the Living Fit, I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." - Samuel
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.