The Dumbbell Gains Program is designed to help you build strength and increase lean body mass through targeted movement patterns and programming. This program focuses on helping you get stronger and achieve the size you desire by increasing your lean body mass. It is suitable for all ages and genders, from beginner to advanced user levels, and primarily utilizes basic dumbbell movements.
This 30-day program features workouts lasting 40-60 minutes per day and can be extended indefinitely and repeated for maximized results. It is recommended to repeat the program once or twice to further enhance your progress. You can expect to burn between 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
The program is delivered conveniently through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device. Upon purchase, you gain access to the program within the apps or your browser.
Equipment needed for this program includes one pair of dumbbells that you can press overhead. For optimal results, an entire set of dumbbells ranging from 5 pounds to 100 pounds, in increments of 5 or 10 pounds, is recommended.
Movements in the program include, but are not limited to:
* Floor Press
* Bulgarian Split Squats
* Half Kneeling Press
* Off Set Front Squats
* One Arm Rows
* Single Leg Deadlifts
* Half Kneeling Cleans
* Crush Grip Curls
* Explosive Deadlifts
* Alternating Swings
* More!
The Dumbbell Gains Program is also included in the Full Access Membership. If you are looking for shorter 20-30 minute workouts, the Workout Generator inside the Full Access Plan allows you to customize and create workouts of any desired length. This program is expertly designed to help you build muscle and burn fat with consistent and structured workouts, taking the guesswork out of your daily routine. It offers variety and teaches proper equipment usage with hundreds of movement demonstrations in the movement libraries. The program also incorporates progressive overload, gradually increasing the stress on your body to ensure continuous progress.
Q: What is the primary goal of the Dumbbell Gains Program?
A: The program aims to help users build strength and gain lean body mass.
Q: Who is the ideal client for this program?
A: The program is suitable for all ages and genders, from beginner to advanced user levels, and contains basic dumbbell movements.
Q: What equipment is needed for the program?
A: You need at least one pair of dumbbells that you can press overhead, with an optimal set ranging from 5 to 100 pounds in 5 or 10-pound increments.
Q: How long is the Dumbbell Gains Program?
A: The program is 30 days long, with workouts lasting 40-60 minutes per day, and can be extended indefinitely and repeated for maximized results.
Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
The Dumbbell Gains Program is designed to help you build strength and increase lean body mass through targeted movement patterns and programming. This program focuses on helping you get stronger and achieve the size you desire by increasing your lean body mass. It is suitable for all ages and genders, from beginner to advanced user levels, and primarily utilizes basic dumbbell movements.
This 30-day program features workouts lasting 40-60 minutes per day and can be extended indefinitely and repeated for maximized results. It is recommended to repeat the program once or twice to further enhance your progress. You can expect to burn between 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
The program is delivered conveniently through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device. Upon purchase, you gain access to the program within the apps or your browser.
Equipment needed for this program includes one pair of dumbbells that you can press overhead. For optimal results, an entire set of dumbbells ranging from 5 pounds to 100 pounds, in increments of 5 or 10 pounds, is recommended.
Movements in the program include, but are not limited to:
* Floor Press
* Bulgarian Split Squats
* Half Kneeling Press
* Off Set Front Squats
* One Arm Rows
* Single Leg Deadlifts
* Half Kneeling Cleans
* Crush Grip Curls
* Explosive Deadlifts
* Alternating Swings
* More!
The Dumbbell Gains Program is also included in the Full Access Membership. If you are looking for shorter 20-30 minute workouts, the Workout Generator inside the Full Access Plan allows you to customize and create workouts of any desired length. This program is expertly designed to help you build muscle and burn fat with consistent and structured workouts, taking the guesswork out of your daily routine. It offers variety and teaches proper equipment usage with hundreds of movement demonstrations in the movement libraries. The program also incorporates progressive overload, gradually increasing the stress on your body to ensure continuous progress.
FAQ
Q: What is the primary goal of the Dumbbell Gains Program?
A: The program aims to help users build strength and gain lean body mass.
Q: Who is the ideal client for this program?
A: The program is suitable for all ages and genders, from beginner to advanced user levels, and contains basic dumbbell movements.
Q: What equipment is needed for the program?
A: You need at least one pair of dumbbells that you can press overhead, with an optimal set ranging from 5 to 100 pounds in 5 or 10-pound increments.
Q: How long is the Dumbbell Gains Program?
A: The program is 30 days long, with workouts lasting 40-60 minutes per day, and can be extended indefinitely and repeated for maximized results.
Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
We built this program for someone that is just getting started with training, or someone that has a lot of experience training with dumbbells. These are fairly basic dumbbell movements and the goal is to build muscle, not necessarily leave you dripping from sweat after each workout. When you follow this program you will improve your strength, lose body fat, increase your metabolic rate through improvements in lean body mass. The focus of these exercises are on absolute strength, hypertrophic (muscle-building strength), and strength endurance, along with full body mobility warm-ups and cool downs before and after the workouts.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
Gain strength and gain size it keys in on movement patterns and programming to help you put on more lean body mass
This lean body mass is what is going to help you get stronger and it's also what is going to help you gain that size that you're looking for
Movements in This Program Include But Not Limited To:
Front Squats
Deadlifts
Farmer Carries
Floor Press
Bent Over Row
Overhead Press
Squat Press
Renegade Rows
Burpees with Pushups
Lunges
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
If you're new to dumbells, or you're a dumbell expert, you should definatelly get this program. It helped me a lot.
Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
E
Elvin Kubicki
great workouts!
The workouts are very good. I'm very impressed to say the least! Simple workouts with dumbbells have never given me such a thorough workout until I came across this one!
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
