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Battle Rope Origins


This program is normally found inside our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership through 'Memberships' tab in the header of our website!

Character Trait:

Basic Fundamentals of Battle Ropes, Start Well, and make your next one, your best one.


Amazing started with a solid foundation. If you are looking to understand the basics of Battle Ropes, or you just want a really awesome training progression with Battle Ropes, this 4 week progression is your answer. You can spend 4, 8, and even 12 weeks on this training progression if you are trying to master the fundamentals of Battle Ropes. Enjoy!

Programming Methodology:

Energy System Training with Technical work