Battle Rope Basics Course
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Battle Rope Basics Course

$19.99
$399.99

Battle Rope Basics

About 20 minutes into this course you will realize that the misconceptions of Battle Ropes abound. We will take a tool that is often thought of as an upper-body finisher or enhanced cardio tool, and turn it into a full body tool, that can drive results for any training need, including mobility, stability, strength, power, and endurance. This is done through an easy-to-understand approach to the laws of physics and the body's physiological adaptation process. We consolidated this course based off the material we teach to major gym chains. This course is not a library of movements. Each of our battle rope workout plans contains its own library of movements. This course is designed to educate you about how you can use battle ropes for different goals. 

Course Info:

  • Equipment Needed: One battle rope or battle rope substitute 
  • Duration: 4 Hours
  • User Level: Beginner to Advanced
  • Goes Well With: Kettlebell Basics
  • Best Program to Do After This Course: Battle Ropes Advanced Course
  • Delivery: When you purchase this, get a downloadable PDF of the course as well as online access to videos for each section

Also Included in:

This Course Covers:

  • Battle Ropes Introduction and History
  • Battle Ropes Basics, Benefits, and Biggest Mistakes
  • Mechanical and Wave Physics
  • Static Engagement with Battle Ropes
  • Power Metabolic Pathway Training with Battle Ropes
  • Strength Metabolic Pathway Training with Battle Ropes
  • Endurance Metabolic Pathway Training with Battle Ropes
  • Coaching Cues and Best Practices

What Do Users Have to Say About the Course?

"How do battle ropes benefit your training?"

"The battle ropes offer a constant challenge to me, through their enormous versatility. They keep me engaged, focused, feeling strong, and ALWAYS challenging me to push a little harder. It helps me to be able to visualize and measure my progress by watching the movement through them, and they keep me from becoming bored with traditional gym activities (which I tire of quickly). Since using the battle ropes I have noticed a huge improvement in my own endurance and strength. I have also noticed that in conditioning power through the ropes I am able to more quickly execute powerful moves (without becoming winded as quickly). For me, the greatest benefit to the ropes is how I feel when I use them. I ENJOY working out, and trying new things with them. They give me a sense of power and appreciation for movement and the transfer of energy through them. The best part is that when I use them I am able to stay present and hyper-focused, engaging my full body as well as my mind."

"How do battle ropes benefit your training?"

"The battle ropes offer a constant challenge to me, through their enormous versatility. They keep me engaged, focused, feeling strong, and ALWAYS challenging me to push a little harder. It helps me to be able to visualize and measure my progress by watching the movement through them, and they keep me from becoming bored with traditional gym activities (which I tire of quickly). Since using the battle ropes I have noticed a huge improvement in my own endurance and strength. I have also noticed that in conditioning power through the ropes I am able to more quickly execute powerful moves (without becoming winded as quickly). For me, the greatest benefit to the ropes is how I feel when I use them. I ENJOY working out, and trying new things with them. They give me a sense of power and appreciation for movement and the transfer of energy through them. The best part is that when I use them I am able to stay present and hyper-focused, engaging my full body as well as my mind."

View Demo of From Course:

Learn How to Use One of the Most Effective and Versatile Tools in Your Gym

WHAT MAKES A GOOD WORKOUT PLAN?  A well rounded workout plan  includes components for power, strength, endurance and durability.  Traditionally, you need tons of different equipment to provide these for clients. 

FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps.  Ropes can be  power, strength or endurance.

SAFETY.  Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create


Learn From the Best.  Aaron Guyett:

Aaron Guyett is the Battle Ropes & Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming. Aaron systematically breaks down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes. Courses cover different topics depending on if it is a 4 hour or 2 day format.

Aaron is Equinox Fitness Training Institute Educator and founder of Battle Ropes Education.  In addition to being a Marine Corps Staff Sergeant and Iraq War veteran.  Aaron runs run both the virtual and in-person training programs related to battle ropes and other modalities of fitness for Kettlebell Kings & Living.Fit.

One of the ways Aaron discovered many benefits of Battle Ropes: 

"When I was training for the Kettlebell World Championships in Dublin I needed to add an aerobic/endurance component to supplement my kettlebell training because my feet were getting killed from so much running. By adding progressive amounts of double rope work to protect my feet and mobility instead of running I drastically improved my endurance with the kettlebell, with adaptations/improvement in my aerobic capacity, lactic threshold, and mental toughness."