Includes: All battle rope programs from this page
What is Included + What is Added:
All battle rope workout plans viewable in our workouts. Plus bonus plans including bodyweight, dumbbells & more!
Automatically get access to new battle rope programs as we add them to this membership
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting. 20-40 minute workouts
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
Why Stick to a Program/How to NOT Reach Your Fitness Goals
Quotes from Participants in Living.Fit Workouts
"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
More About the Battle Rope Access Membership:
Get full access to ALL battle rope plans. All plans are normally $49.99 when purchased individually
All workout plans include a Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance on each workout plan.
Join ourFacebook Groupto interact with members and ask questions from the trainers who created the programs.
About Your Coach:
Aaron Guyett, CSCS:
Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.