Anywhere Athlete Program
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Anywhere Athlete Program

$19.99
$49.99

Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.

Plan Info:

  • Equipment Needed: One kettlebell, optional to add resistance bands
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Advanced
  • Goal: Build Muscle & Burn Fat
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
  • Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
  • Best Program to Do After This Plan: Battle Ropes for Athleticism
  • Delivery: When you purchase this, you will own it forever. Follow along online or offline through your phone or desktop

Also Included in:

    What Results Can I Expect?

      This workout is designed to get you stronger and put some size on. These are shorter workouts with the focus on choosing weights that will CHALLENGE you. This is an important aspect of any program, but worth repeating. Choose weights that will challenge you in the given rep scheme.  This was one of my go to programs in a gym setting because you can do most of the movements fairly simply with dumbbells and even barbells. 

      What Makes Living.Fit Different?

      Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

      We Build Science Backed Workouts That:

      • Build muscle & burn fat. 
        • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
      • Are consistent & structured
      • Expertly made for you, take the guessing out of making your own each day
      • Proven and thoughtfully designed for long term results
      • Fresh workouts with variety
      • Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
      • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
      • Keep workouts challenging and exciting. 20-40 minute workouts

      Why is Progressive Overload So Important?

      The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

      We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

      Plus:

      • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
      • Interact with some of the most highly qualified trainers in the world in Facebook Group

        More About Anywhere Athlete:

        • Bands work extremely well in this program. If your weights aren’t heavy enough there are ways to increase the load through bands so that makes them even more versatile. 
        • Movements include, but not limited to: Halo, Floor Press, Half Kneeling Press, Bands Push Ups, Bottom Ups Walks, Banded Curls
        • Includes Movement Library with movement breakdown for each movement in workout
        • Track your workouts
        • Introductions and Frequently asked questions for optimal performance

        All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

        Quotes from Participants

        "I am so happy I decided to add this program with my purchase. Everything is so well thought through. There is a movement library where at anytime you can check on a singular movement if you are not sure about performing it right.." - Sarah, Austria

        "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

        "Easy to follow and challenging. Such a great program!" - Toby, United States

        About The Creator, Marcus Martinez, CSCS:

        Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.