45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
High-intensity workouts: Deliver 50 to 120 calories per 10 minu...
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days.
60 days, 40–60 min, 5 days/week: Deliver consistent training...
