Good Mornings with Resistance Bands Guide
⏱️ Estimated Read Time: 6 minutes
🧠 TL;DR
- Good Mornings with Resistance Bands Guide offers effective, accessible movements for targeted results.
- This guide is designed to help you move smarter, build strength, and stay consistent.
✍️ Summary
This post explores good mornings with resistance bands guide in a way that’s actionable and easy to follow. Whether you're new to this style of training or leveling up, it includes practical takeaways for your routine.
📚 Table of Contents
The good morning exercise primarily targets the posterior chain, which includes the lower back, glutes, and hamstrings. Here are general instructions for performing good mornings with resistance bands:
- Start by attaching the resistance band to a secure anchor point at hip level.
- Stand with your feet shoulder-width apart and position the resistance band across your upper back, just below your neck.
- Grasp the band with both hands and cross it in front of your chest, holding onto each end.
- Engage your core and maintain a slight bend in your knees throughout the exercise.
- Keeping your back straight and your head up, hinge at your hips and push your buttocks backward as you lower your upper body toward the ground.
- Continue lowering until you feel a stretch in your hamstrings, but avoid rounding your back excessively.
- Reverse the movement by squeezing your glutes and driving your hips forward to return to the starting position.
As an alternative to good mornings, you can try exercises like Romanian deadlifts, glute bridges, or hip thrusts, which also target the posterior chain muscles. You can also use barbells, dumbbells, your bodyweight, or weight vests to re-create the same movement.
As for going heavy with good mornings, it is possible to increase the resistance gradually by using heavier resistance bands or incorporating barbells or dumbbells. However, it's crucial to prioritize proper form and technique over heavy weights to prevent injuries.
Helpful Resources:
- Be alerted when we publish more like this to our blog here
- Daily workout plans here
- Fitness Equipment like resistance bands, pull up bars, etc here
- Free resistance band workouts here
- Follow along with $1 video workouts here
Want more guidance? Check out our Weekly Dumbbell Workout #1.
📝 FAQs
How often should I do these exercises? +
2–3 times per week is a good starting point for most people.
Do I need equipment? +
Many of these can be done with just your bodyweight or a single kettlebell or dumbbell.
Can beginners do these routines? +
Yes! These movements are designed to scale with your fitness level.
