Ebenezer Samuel on The Living.Fit Show with Aaron Guyett

Ebenezer Samuel, CSCS, is the fitness director for Men's Health, and a veteran trainer. At Men's Health, he fronts regular instructional fitness videos, and oversees all content across all platforms, working to give readers and viewers accessible, useful workouts and exercises. He also works Flexit, a virtual training platform that offers one-on-one training sessions. He believes there's no such thing as one-sized-all fitness, and your training style is best determined by your personal training goals. 

Author

Ebenezer Samuel

C.S.C.S.

Fitness Director, Men's Health