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Alternating Kettlebell Deadlift | Movement Breakdown

Alternating Kettlebell Deadlift

 

This wiIl create some anti-rotational properties so rotate with it. This creates more stress around the body and why we LOVE to do alternating kettlebell deadlifts

  • 0:00 The Movement
  • 0:31 Regression
  • 0:52 Progression

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