30 Minute 6 Round Upper Body Dumbbell Workout
Ever wanted what our workouts are like? Well try out this 30 minute 6 round upper body dumbbell workout with a cool down and warm up!
- 0:00 Warmup
- 4:10 Round 1
- 9:45 Round 2
- 16:10 Round 3
- 20:15 Round 4
- 25:00 Round 5
- 29:06 Round 6
- 33:58 Cooldown
This is a sample workout from our program Dumbbell Gains which you can access here
Need Dumbbells? Click here
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