Live Oak, Texas: Kettlebell + Battle Rope Fundamentals Course at Gold's Gym on June 11 & 12, 2022

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One Weekend. Two Courses! Get CEUs for Both!

Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!

Learn from the Foremost Experts in Kettlebell Training & Battle Rope Training + Build Your Knowledge, Clientele and Career! Coupons available for early sign up.

One day will be devoted to Kettlebell Fundamentals Course and one day will be Battles Ropes Fundamentals Course.

Even if you never touch a battle rope or kettlebell again, these two Fundamentals courses are principles and science-driven, so you will walk away with incredible coaching and training tools that you will be able to implement the next day and use for the rest of your life.

Because they teach the versatility and practicality of the kettlebell and battle rope, we can't guarantee that you won't start implementing all of the kettlebells and battle ropes in your programming from here on out.


  • Location: Live Oak Gold's Gym,  7937 Pat Booker Rd, Live Oak, TX 78233
  • Open attendance for anyone!
  • Each course is 6 hours
  • Earn designations of 'Kettlebell Fundamentals Specialist' and 'Battle Rope Fundamentals Specialist'

Kettlebell Fundamentals. This takes an understanding of hard style and kettlebell sport and is able to navigate the gray area between those two styles of kettlebell training, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). This course provides incredible tips, techniques, and tricks to improve your movement patterns, kettlebell movement, breath work, and engagement.

Battle Rope Fundamentals. About 20 minutes into this course you will realize that the misconceptions of Battle Ropes abound. We will take a tool that is often thought of as an upper-body finisher or enhanced cardio tool, and turn it into a full body tool, that can drive results for any training need, including mobility, stability, strength, power, and endurance. This is done through an easy-to-understand approach to the laws of physics and the body's physiological adaptation process

Course Info:

  • Equipment Needed: One kettlebell & one battle rope or battle rope substitute. Provided at event.
  • Duration: 6 Hours each. Take at your own pace. No time limit.
  • User Level: Beginner to Advanced. No experience needed to take this course

More Course Info:

  • Earn a proof of completion with Pre Approved CEU/CEC (providers below) for both courses
  • Earn CEUs for both courses
  • The completion of each of these courses comes with separate CEUs (below)

Kettlebell Course Demonstration:

    Both Courses Pre Approved for CEUs!

    kettlebell certification kettlebell certification kettlebell certification


    *** Course hours at bottom of page. Don't see your provider? Many people have taken our courses without their provider being on the pre-approved list. To our knowledge, no one has been refused credits by simply manually applying to their provider for credits. View more CEU details at the bottom of description. If you take our course and are turned down for credits, we will reimburse you for the course! 

    Battle Rope Course Demonstration:

    What is Covered in Kettlebell Fundamentals Course?

    Learn the fundamentals before you move on to anything else. This course is designed to Achieve Proof of Completion. 
    This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts.  Complete the assessments at the end and earn a proof of completion. After this course you should be able to demonstrate the following:
    1. Safety 101 to keep yourself and your client from harm
    2. Why it's important to focus on the breath
    3. Our favorite mobility warmup and screening
    4. How to prepare for the rigors of kettlebell work
    5. The hinge leading into the deadlift and variations
    6. The swing and variations 
    7. The clean and variations 
    8. The press and variations

    The Battle Rope Course Covers:

    • Battle Ropes Introduction and History
    • Battle Ropes Basics, Benefits, and Biggest Mistakes
    • Mechanical and Wave Physics
    • Static Engagement with Battle Ropes
    • Power Metabolic Pathway Training with Battle Ropes
    • Strength Metabolic Pathway Training with Battle Ropes
    • Endurance Metabolic Pathway Training with Battle Ropes
    • Coaching Cues and Best Practices

    Pass assessments when you complete the course and earn a proof of completion!

      View What Attendees from a Recent Event Have to Say:

      Other Perks of the Course:

      • When you take the course, ask us about hiring opportunities with partner gyms we teach these to
      • Get exclusive Living.Fit discounts to other courses by NASM created for our community by NASM

      More About Battle Ropes: Learn How to Use One of the Most Effective and Versatile Tools in Your Gym

      WHAT MAKES A GOOD WORKOUT PLAN?  A well rounded workout plan  includes components for power, strength, endurance and durability.  Traditionally, you need tons of different equipment to provide these for clients. 

      FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps.  Ropes can be  power, strength or endurance.

      SAFETY.  Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create

      CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope

      "How do battle ropes benefit your training?"

      The battle ropes offer a constant challenge to me, through their enormous versatility. They keep me engaged, focused, feeling strong, and ALWAYS challenging me to push a little harder. It helps me to be able to visualize and measure my progress by watching the movement through them, and they keep me from becoming bored with traditional gym activities (which I tire of quickly). Since using the battle ropes I have noticed a huge improvement in my own endurance and strength. I have also noticed that in conditioning power through the ropes I am able to more quickly execute powerful moves (without becoming winded as quickly). For me, the greatest benefit to the ropes is how I feel when I use them. I ENJOY working out, and trying new things with them. They give me a sense of power and appreciation for movement and the transfer of energy through them. The best part is that when I use them I am able to stay present and hyper-focused, engaging my full body as well as my mind.

      Earn a Proof Completion:

      kettlebell course 


      • AFAA: Living.Fit is recognized by the Athletics and Fitness
        Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course
      • NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.6 NASM CEUs for this course.
      • NCSF: Living.Fit is recognized  as an Approved Continuing Education Provider. 
        • 3 CEUs for Fundamentals Course
        • 6 CEUs for Advanced Course

      Need more CEUs? Check out our Advanced Course here!

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