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The Original Stick - Grippy Massage Ball (3" or 5")

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The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
The Original Stick - Grippy Massage Ball (3" or 5")
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The Original Stick - Grippy Massage Ball (3" or 5")

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$18.90
$18.90
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Includes Access to Workout App
  • Textured surface for grip against skin and floor: Textured rubber creates more friction than a smooth lacrosse ball — stays in place against skin, hardwood, and carpet during use instead of sliding away under pressure.
  • Two sizes for targeted vs broad recovery: 3-inch (8 cm) for precise trigger point work on the plantar fascia, shoulder rotator cuff, and forearms; 5-inch (12 cm) for broader coverage on glutes, hip flexors, and upper back.
  • Firm rubber construction: Dense enough to sustain pressure on knots and trigger points with slightly more give than a pure rubber lacrosse ball — effective deep tissue work without being unnecessarily aggressive.
  • Works against a wall, floor, or directly in hand: Multiple use positions for different muscle groups — wall for upper back, floor for glutes, hand-held for foot rolling and calves.

The Original Stick Grippy Massage Ball is available in 3-inch (8 cm) and 5-inch (12 cm) versions. Firm rubber with textured surface for traction. Sold individually or as a set.

• Sizes: 3 inch (8 cm) or 5 inch (12 cm)
• Material: firm rubber
• Surface: textured for grip against skin, floor, and wall
• 3-inch best for: plantar fascia, shoulder rotator cuff, forearms, hands
• 5-inch best for: glutes, hip flexors, upper back, IT band area
• Use: self-myofascial release and trigger point therapy

Q: Which size should I get — the 3-inch or 5-inch?
A: The 3" is for precise, targeted work on the plantar fascia, shoulder rotator cuff, and forearms. The 5" is better for larger muscle groups like the glutes, hip flexors, and upper back where you want broader coverage. Many users find both sizes together cover all recovery needs.

Q: How long should I spend on one trigger point?
A: 60–90 seconds of sustained pressure on a sore spot — hold rather than roll constantly. When you feel tension reduce, move to the next area.

Q: Can I use the 5-inch ball on my back?
A: Yes — place it between your upper back and a wall or floor and use your body for pressure on the rhomboids and upper traps. Work the muscles to either side of the spine, not directly on the vertebrae.

Q: How firm are these compared to a standard lacrosse ball?
A: Firm enough for sustained pressure on knots with slightly more give than a pure rubber lacrosse ball. The textured surface creates more friction against skin and floor surfaces, keeping the ball from sliding during use.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

The Original Stick Grippy Massage Ball is available in 3-inch (8 cm) and 5-inch (12 cm) versions. Firm rubber with textured surface for traction. Sold individually or as a set.

• Sizes: 3 inch (8 cm) or 5 inch (12 cm)
• Material: firm rubber
• Surface: textured for grip against skin, floor, and wall
• 3-inch best for: plantar fascia, shoulder rotator cuff, forearms, hands
• 5-inch best for: glutes, hip flexors, upper back, IT band area
• Use: self-myofascial release and trigger point therapy

FAQ

Q: Which size should I get — the 3-inch or 5-inch?
A: The 3" is for precise, targeted work on the plantar fascia, shoulder rotator cuff, and forearms. The 5" is better for larger muscle groups like the glutes, hip flexors, and upper back where you want broader coverage. Many users find both sizes together cover all recovery needs.

Q: How long should I spend on one trigger point?
A: 60–90 seconds of sustained pressure on a sore spot — hold rather than roll constantly. When you feel tension reduce, move to the next area.

Q: Can I use the 5-inch ball on my back?
A: Yes — place it between your upper back and a wall or floor and use your body for pressure on the rhomboids and upper traps. Work the muscles to either side of the spine, not directly on the vertebrae.

Q: How firm are these compared to a standard lacrosse ball?
A: Firm enough for sustained pressure on knots with slightly more give than a pure rubber lacrosse ball. The textured surface creates more friction against skin and floor surfaces, keeping the ball from sliding during use.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

🛡️ Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Living.Fit Rewards

Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
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All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

  • Dumbbells
  • Bodyweight
  • Resistance Bands
  • Kettlebells
  • Barbells
  • Battle Ropes
  • Slam Balls
  • Workouts for Traveling

Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

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