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FITBENCH - Core Sliders

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FITBENCH - Core Sliders
FITBENCH - Core Sliders
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FITBENCH - Core Sliders

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Includes Access to Workout App
  • Dual-sided design for any floor surface: One side for carpet, one side for hard floors — the same slider works on both surfaces without needing separate products.
  • Expands core training beyond planks and sit-ups: Sliders enable bodyweight exercises that challenge the core through longer ranges of motion — pike-to-plank, mountain climbers, lunges, and body saws.
  • Premium build quality: Commercial-grade construction for repeated use in FITBENCH programming and standalone core circuits.
  • Compact and portable: Flat design fits in any gym bag — add to home training, travel workouts, or warm-up circuits without bulk.

FITBENCH Core Sliders are premium dual-sided exercise sliders — one side for carpet, one side for hard floors — for core and full-body bodyweight training.

• Dual-sided: carpet side and hard floor side
• Best for: core training, pike, mountain climbers, lunges, body saws
• Build: commercial-grade for repeated use
• Portable: compact flat design fits in any gym bag

Q: How do I know which side to use for my floor type?
A: Use the smooth plastic side on carpet — it glides against the carpet fibers. Use the foam or fabric side on hard floors — it provides just enough friction to control movement without sticking. Most sliders are clearly labeled with which side faces down for each surface.

Q: What are the best exercises to start with?
A: Mountain climbers, body saw planks, and reverse lunges are good starting points — they challenge the core without requiring advanced balance. Progress to pike-to-plank, lateral lunges, and hamstring curls as you get comfortable.

Q: Can both hands and feet use these?
A: Yes — sliders work for both hand-placed exercises (push-up variations, pike, mountain climbers) and foot-placed exercises (hamstring curls, reverse lunges, lateral lunges). Most exercises use one or the other, not both simultaneously.

Q: Do these work on a yoga mat?
A: Yoga mats create too much friction for most slider exercises on the slider side. Either remove the mat and slide on the hard floor beneath, or use the smooth side of the sliders directly on the mat surface with some trial and error.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

FITBENCH Core Sliders are premium dual-sided exercise sliders — one side for carpet, one side for hard floors — for core and full-body bodyweight training.

• Dual-sided: carpet side and hard floor side
• Best for: core training, pike, mountain climbers, lunges, body saws
• Build: commercial-grade for repeated use
• Portable: compact flat design fits in any gym bag

FAQ

Q: How do I know which side to use for my floor type?
A: Use the smooth plastic side on carpet — it glides against the carpet fibers. Use the foam or fabric side on hard floors — it provides just enough friction to control movement without sticking. Most sliders are clearly labeled with which side faces down for each surface.

Q: What are the best exercises to start with?
A: Mountain climbers, body saw planks, and reverse lunges are good starting points — they challenge the core without requiring advanced balance. Progress to pike-to-plank, lateral lunges, and hamstring curls as you get comfortable.

Q: Can both hands and feet use these?
A: Yes — sliders work for both hand-placed exercises (push-up variations, pike, mountain climbers) and foot-placed exercises (hamstring curls, reverse lunges, lateral lunges). Most exercises use one or the other, not both simultaneously.

Q: Do these work on a yoga mat?
A: Yoga mats create too much friction for most slider exercises on the slider side. Either remove the mat and slide on the hard floor beneath, or use the smooth side of the sliders directly on the mat surface with some trial and error.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

🛡️ Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Living.Fit Rewards

Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
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All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

  • Dumbbells
  • Bodyweight
  • Resistance Bands
  • Kettlebells
  • Barbells
  • Battle Ropes
  • Slam Balls
  • Workouts for Traveling

Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

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