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Touch Your Toes in 21 Days


Morning or Evening Mobility Everyday

Basic Introduction:

What you need: 

  • Your body

  • Positive mental attitude

How it works:

  • 5 to 10 Minute Mobility Routine Everyday

  • Adding Proprioceptive Neuromuscular Facilitation

  • Adding Breathwork

  • Adding Positive Neuroplasticity Training

Who it’s for?

  • Anyone who wants to touch their toes in 21 days

  • Don’t have any equipment, but looking for more mobility

  • Anyone experiencing slight chronic back pain (and is cleared by their physician to do daily mobility exercises)

  • Anyone who feels stiff or tight

Touch your Toes in 21 days is the perfect mobility program for anyone looking to open up their hips, back, and legs. It provides a very short and easy to follow program that you can add to the beginning or end of any workout program. This program goes well with all of our other strength, fat loss, and athleticism programs, especially if you are experiencing some tightness in your low back, hips, and legs.