Set of 4 Latex Free Camo Resistance Bands - For Pull Up Assistance, Powerlifting, Warm Up & Stretching, Made for Men & Women

• Red Camo (5-35lbs): Designed for new to resistance training or high repetition workouts. Workouts well for for general warm up and stretching.
• Black Camo (30-60lbs): This is just a step up from the red band and designed for more high repetition movements or beginners. Great for more stretching, and progressive training when you need to add more resistance. General use for rehabilitation, stretching, jumping, speed training.
• Purple Camo (40-80lbs): This is a great starting point for a enough resistance for assisting with pull ups and chine ups. These great for challenging isolation movements like curls.
• Green Camo (50-125lbs): The resistance really kicks up on these and for most people will be used for lower body movements, assisted chin ups, pull ups or extra strength bench pressing.

Dimensions:

All bands are 41 Inches in length. This is when band is held with one end in each hand as an enclosed circle or a circumference of 81.9 inches. This would be if you cut the band and stretched it from end to end.  Length above refers to length as an enclosed circle

• Red Camo - Thickness: 3.2mm. Width: 0.5 Inches
• Black Camo - Thickness: 3.2mm. Width: 0.8 Inches
• Purple Camo - Thickness: 3.2mm. Width: 1.2 Inches
• Green Camo - Thickness: 3.2mm. Width: 1.7 Inches