Slam Ball Power & Explosiveness Program

Plan Info:

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This is an advanced program. 
• Equipment Needed: Any variation of at least one Slam Ball, medicine ball or wall ball that can be dropped and slammed
• Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
• User Level: Advanced
• Goal: Burn Fat
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
• Best Program to Do After This Plan: Turbo Fat Loss

• Line Rotations
• Overhead Slams
• Underhand Tosses
• Vertical Slams
• Half Kneeling Slams
• Floor Press
• More!

• Full Access Membership ($7.99 per month) 

• This is a slam ball program designed to improve athleticism, power, speed, and explosiveness through rotational power, hip power, and upper/lower body power days.
• The focus of these exercises are on power and speed, along with full body mobility warm-ups and cool downs before and after the workouts.

What Do Members Say?

"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." -  Samuel

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

• Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
• Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
• Ages: 35-64, both men and women
• Main Member Goals: Build muscle, Lose Weight or both
  
• Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.

• Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
• Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group