Build your dream body aesthetic with this dumbbell program! Dialed in on a four day workout split, this program lets you train at a high level and push in the each workout while allowing for adequate rest time for the muscles to grow.Pick up some dumbbells and lets build a “super hero” physique 💪
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
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Equipment Needed: 1 Pair of Dumbbells That You Can Press Overhead.
- Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
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Duration: 30 Days, 40-60 Minutes Per Day, 4 Days a Week (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
Preview Workout
About Individual Workout Plans
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Program Features
- Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
- Challenging and exciting workouts with variety.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
- Living.Fit programs are 30 days but can be followed indefinitely.
- Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
- All ages and genders can follow these workouts. These are beginner movements.
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
- Build muscle & burn fat
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 35-64, both men and women
- Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS
If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
You can follow on desktop, mobile device
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.