Couch to 5K Program

Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.

Plan Info:

• Equipment Needed: None, this is a bodyweight program
• Duration: 35 Days, 10 to 60 Minutes Depending on the Day (can be extended indefinitely and repeated)
• User Level: Beginner
• Goal: Fat Loss + Run a 5K (approximately 3.1 miles) without stopping 
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
• Best Program to Do After This Plan: Turbo Fat Loss
• Delivery: When you purchase this, you will own it forever. Follow along online or offline through your phone or desktop

Also Included in:

• Full Access Membership ($19.99 per month)

How it Works:

The couch can be a trap, because it is so comfortable, and it sits in front of the mindless entertainment that can be a relaxing escape from the stresses of life. However, we know that if we spend too much time dwelling on the plush upholstered cushions, our health and mindset starts to decline rapidly. This program is designed to meet you at your least healthy and energetic self, and carry you to a 5k victory in only 5 weeks. From this finish line you will be ready to go into a new program that will bring you increased stamina, strength, mobility, and energy.



What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 20-40 minute workouts

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

More About Couch to 5K:

• Includes Movement Library with movement breakdown for each movement in workout
• Track your workouts
• Introductions and Frequently asked questions for optimal performance

Quotes from Participants in Living.Fit Workouts

"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

About The Creator, Aaron Guyett, CSCS:

Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.