12 Week Military Program

Plan Info:

• Equipment Needed: One Battle Rope or Battle Rope Substitute, one kettlebell or any of the following: sandbag, slam ball or dumbbells (any form of weight), pull up bar or alternative
• Duration: 12 Weeks, 40-100 minutes per day (can be extended indefinitely and repeated)
• User Level: Advanced
• Goal: Burn Fat, Build Muscle, Increase Endurance
• Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
• Best Program to Do After This Plan: Double Gains
• Delivery: When you purchase this, you will own it forever. Follow along online or offline through your phone or desktop

• Full Access Membership ($7.99 per month)
• Battle Ropes Membership ($4.99 per month)

About the Program:

The 12 Week Military program is created by a combat-tested Marine with 16 years of service as an Instructor, who has also had the opportunity to train several top tier special operations community individuals. This program is built for the military person looking to massively improve their strength and conditioning for their military service. The 12 Week Military program is also for the person who is looking to join the military with improved strength and conditioning. Another person that would enjoy this program is for the fitness enthusiast looking to try something that is military esque.

• Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
• Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
• Ages: 35-64, both men and women
• Main Member Goals: Build muscle, Lose Weight or both
  
• Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.

• Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
• Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 

Frequently Asked Questions:

• Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
  
• How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
• Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
• Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

More About 12 Week Military Program:

• Here are two options you can use as alternatives to the running programming: VersaClimber and Airdyne/Assault Bike, because they are contralateral in their movement patterns, and are closest to the effects felt while running, with the exception of impact
• Pool that allows for swimming with clothes on (if you cannot find one that allows for this, you can swim with shorts, but it would be better to practice how you would train and fight)
• What if I only have one kettlebell or rope? You can still make this program work, you will have to be creative with some of the exercises. We can give you some advice through the comments section.
• Includes Movement Library with movement breakdown for each movement in workout
• Track your workouts
• Introductions and Frequently asked questions for optimal performance

Quotes from Participants in Living.Fit Workouts

"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox, Drummer with the band Danko Jones

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

About The Creator, Aaron Guyett, CSCS: