Weekly Bodyweight Workout #4

Today's work is upper body workout from our Bodyweight Burnout Program and it  should take you about 40 or so minutes to complete. Bodyweight Burnout is a program that aims to burnout that fat! Targeting key muscle groups to maximize calorie burn and promote lean muscle growth with a focus on intensity and variety, this program is the solution to unwanted body fat at home, on the road, or at your gym!

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Want to make these workouts more difficult? Get yourself a weight vest or a set of resistance bands to take this workout to the next level!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will try to get as many reps as you can in 40 seconds while maintaining full control and pace. Repeat that 5 times resting for 20 seconds between each set.

So Push Up, Rest 20, Alternating Curtsy Lunge, Rest 20, Repeat 5 times.

C Block

For this block you will try to get as many reps as you can in 30 seconds while maintaining full control and pace. Repeat this 5 times resting for 10 seconds between each set and 60 seconds between each round.

So Dive Bomber Push Ups, Rest 10, Lying Modified Pull Up, Rest 10, Alternating Backward Diagonal Lunge, Rest 60. Repeat 5 times.

D Block

For this block you will try to get as many reps as you can in 20 seconds while maintaining full control and pace. Repeat this 8 times resting for 10 seconds between each set and 10 seconds between each round.

So Burpee, Rest 10, Side Bend Elbow To Knee, Rest 10. Repeat 8 times.