Jump Rope + Snatching 17 Minute Workout

Vendor Living.Fit
Regular price $3.00
Sale price $3.00 Regular price
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This is a pre order item. We will ship it when it comes in stock.
Plan Info:
  • Workout Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
  • Equipment Needed: 1 Jump Rope or Speed Rope, 1 dumbbell or kettlebell
    • Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
  • Duration: 15 minutes (can be extended indefinitely and repeated)
  • User Level: Beginner to Advanced
  • Goal: Build strength and lean body mass
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

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