Weekly Resistance Band Workout #10

Yes, this is ANOTHER repeat from week 5, but we'll get into why we've repeated these workout in a bit. This workout is an upper body muscle building workout from our Resistance Band Titan Program and it should take you about 35 or so minutes to complete. The goal this time around is to use more resistance and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Need some bands to hammer out this workout? Get yourself a set of resistance bands so you can do this workout anywhere you want. 

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will try to get as many reps as you can in 30 seconds while maintaining full control and pace. Choose a resistance of 8/10 and repeat this 5 times resting for 15 seconds between each set and round.

So Overhead Press, Rest 15, Bent Over Row, Rest 15, Press Right, Rest 15, Press Left, Rest 15. Repeat 5 times.

C Block

For this block you will try to get as many reps as you can in 40 seconds while maintaining full control and pace. Choose a resistance of 7-8/10 and repeat this 5 times resting for 20 seconds between each set and round.

So Tricep Extension, Rest 20, Curls, Rest 20. Repeat 5 times.

D Block

For this block you will try to get as many reps as you can in 90 seconds while maintaining full control and pace. Pick a resistance that feels like a 6-7/10 and repeat this 3 times resting for 30 seconds between each set and 30 seconds between each round.

So Face Curls, Rest 30, Pallof Press Right, Rest 30, Pallof Press Left, Rest 30, Repeat 3 times