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Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Earn Double Loyalty Points When You Purchase This Item! Living.Fit has a loya...
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THICKNESS.  0.4mm - Extra light, Green; 0.6mm-Light, Blue; 0.8mm-Medium, Yellow; 1mm-Heavy, Red; 1.2mm-X-Heavy, Black RESISTANCE LEVELS Extra Light, Green, 0.4mm-- 3.5-7  LbLight, Blue, 0.6mm--...
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Dimensions: Green: 600mm loop, 50mm wide, 0.4mm thick Blue: 600mm loop, 50mm wide, 0.65mm thick Red: 600mm loop, 50mm wide, 0.9mm thick Weight Resistance Green: 15-25 lbs Blue: 25-35 lbs Red: 35...
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High Quality. Natural latex resistance tube and foam handle Multiple Resistance Levels Red - Medium resistance, 48 inches in length, 6mm diameter Black - Heavy resistance, 48 inches in l...
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MAY PRODUCT OF THE MONTH! 15% OFF THROUGH 5/31 Red Camo (5-35lbs): Designed for new to resistance training or high repetition workouts. Workouts well for for general warm up and stretching. ...
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Hyperwear resistance bands with handles are pound for pound the most cost effective and efficient home workout equipment to build muscle and burn fat. Variable and dynamic elastic bands for exercis...
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The perfect addition to any dynamic warm-up or bodyweight work, these NouFlex Resistance Bands adapt easily for multiple fitness levels. They come in 4 different workout levels: Lite, Medium, Heavy...
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NouFlex Mini Bands are high-quality resistance bands made out of 100% latex material. Perform a variety of workouts with the NouFlex Mini Bands. These bands come in a 10-pack and are resistance-lev...
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NouFlex Mini Bands are high-quality resistance bands made out of 100% latex material. Perform a variety of workouts with the NouFlex Mini Bands. These bands come in a 10-pack and are resistance-lev...
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NouFlex Mini Bands are high-quality resistance bands made out of 100% latex material. Perform a variety of workouts with the NouFlex Mini Bands. These bands come in a 10-pack and are resistance-lev...
Regular price $87.00
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Hyperwear Heavy Resistance Bands SetHyperwear Super Band heavy resistance bands are long stretchy heavy-duty strength bands that are better large resistance bands for training when you need more re...
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The NouFlex High Bar is an ultra-portable resistance band-based total-body trainer. It leverages an anchor that securely attaches to your door frame and adjustable resistance bands to provide a cus...
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NouFlex Mini Bands are high-quality resistance bands made out of 100% latex material. Perform a variety of workouts with the NouFlex Mini Bands. These bands come in a 10-pack and are resistance-le...
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Lebert Mini Bands (3 Pack)The Lebert Mini Bands are the perfect workout accessory for any and all ages. From the Fitness Professional to the Weekend Warrior, the Lebert Mini Bands are a must-have f...
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Introducing the Lebert Resistance Bar!Another versatile, cost effective and high-quality product from the team that developed the EQualizer!  The Resistance Bar was designed to help you build stren...
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Lebert Functional Assisted Training (F.A.T) Bands 3-Pack with BagFrom Pull-ups to Presses and Curls to Squats, the Lebert F.A.T. Bands are the quintessential workout accessory for all levels of fit...
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INTRODUCING THE LEBERT HIIT SYSTEM! This new, multifunctional training system is the first of its kind and perfect for at-home and in-gym use. Working out with the Lebert HIIT System can help you b...
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Introducing the EQualizer & Lebert Resistance Bar Bundle!How do you make the EQualizer better? You give it a partner that makes it even more effective!!! The Resistance Bar was designed to help...
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Lebert Hip Resistance Bands - 10pk BundleLooking to tone, strengthen or simply warm up those glutes? The Lebert Hip Resistance band is just what you’re looking for! Made from high quality cotton/po...
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Lebert Hip Resistance BandsLooking to tone, strengthen or simply warm up those glutes? The Lebert Hip Resistance band is just what you’re looking for! Made from high quality cotton/polyester blends...
Regular price $288.00
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Lebert Mini Bands (3 Pack-10 Pack bundles)The Lebert Mini Bands are the perfect workout accessory for all ages. From the Fitness Professional to the Weekend Warrior, the Lebert Mini Bands are a mus...
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Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!The NouFlex Training System is a lightweight fit-board designed to deliver a boutique studio experience in...

Resistance Bands

Are you prepared to enhance your workout routine and achieve your fitness objectives with unparalleled versatility and convenience? Look no further than the realm of resistance bands! In this comprehensive guide, we will explore the world of resistance bands, uncovering their benefits, applications, and the finest options available. Whether you are a fitness enthusiast, a beginner embarking on a wellness journey, or someone seeking a portable workout solution, this guide is the key to unlocking the full potential of resistance bands.

Ready to start your resistance band journey? Check out our selection of the best resistance bands, suitable for all fitness levels and goals. Shop Now to find the perfect bands for your workout routine

What Are Resistance Bands?

Resistance bands, often referred to as exercise bands or workout bands, are flexible, stretchable bands made from various materials, such as rubber or latex. They come in different types, including loop bands, tube bands, and figure-eight bands. Each type serves specific purposes and offers unique advantages.

Resistance bands are designed to provide resistance against muscle contractions. When you stretch a resistance band, it creates tension, making your muscles work harder during exercises. This resistance can vary, depending on the band's thickness, length, and the level of stretch. Resistance bands come in various resistance levels, making them suitable for users of all fitness levels.

Benefits of Using Resistance Bands

Benefits of Using Resistance Bands

More Benefits of Resistance Bands

Rehabilitation and Injury Prevention

Physical therapists often use resistance bands in rehabilitation programs. These bands provide a controlled and gradual increase in resistance, making them ideal for recovering from injuries and preventing future ones. The controlled nature of resistance bands allows individuals to perform gentle, low-impact exercises to regain strength and mobility, reducing the risk of reinjury.

Portability and Convenience

One of the standout features of resistance bands is their portability. They are lightweight and easy to carry, making them perfect for home workouts, travel, or adding variety to your gym routine. With resistance bands, you can transform any space into your personal workout zone, allowing you to stay consistent with your fitness regimen wherever you go.

Versatility in Workouts

Resistance bands can be used for a wide range of exercises, including upper body workouts, lower body workouts, and core strengthening exercises. Their adaptability makes them suitable for various fitness levels. Whether you prefer strength training, Pilates, yoga, or rehabilitation exercises, resistance bands can easily be incorporated into your routine.

Choosing the Right Resistance Band

Choosing the Right Resistance Band

More About Choosing the Right Resistance Band

Determining the Resistance Level

Resistance bands are typically color-coded to indicate their resistance level. However, resistance can vary between brands, so it's essential to check the product description or consult with a fitness professional to find the right level for your needs. If you're uncertain, it's a good idea to begin with a set that includes bands of varying resistance levels to accommodate your evolving fitness journey.

Length and Width of Resistance Bands

The length and width of the band can affect its versatility and usability for various exercises. Longer bands may be better for full-body exercises, while shorter ones are suitable for isolation movements. Consider your workout preferences and space available when choosing the right length and width for your resistance bands.

Handles vs. No Handles

Some resistance bands come with handles, which can provide a more comfortable grip and allow for additional exercise variations. Consider whether handles are necessary for your workout routine. Handles are particularly useful for exercises that involve pushing and pulling motions, as they enhance stability and control.

Material and Durability

Quality matters when it comes to resistance bands. Look for bands made from durable materials that can withstand repetitive stretching and provide consistent resistance. Latex and rubber bands are common choices for their durability and elasticity. Be sure to check the manufacturer's guidelines for maintenance to prolong the life of your resistance bands.

Resistance Band with Special Features

Some resistance bands come with unique features, such as anti-slip coatings or color-coding for easy identification of resistance levels. These features can enhance your workout experience and contribute to safety and convenience. Consider whether these extras align with your preferences and fitness goals when making your selection.

How to Use Resistance Bands

How to Use Resistance Bands

More Resistance Band Exercises

Lower Body Resistance Band Exercises

Squats:

Place the resistance band under your feet and hold the other end at shoulder height. Perform squats while keeping tension on the band. Ensure proper squat form by maintaining a straight back and pushing your hips back and down.

Lateral Leg Raises:

Attach one end of the band to a stable object, such as a doorknob, and secure the other end around your ankle. Stand sideways to the anchor point and lift your leg outward against the resistance. This exercise targets your hip abductors.

Core Resistance Band Exercises

Russian Twists:

Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the band with both hands and lean back slightly. Rotate your torso to the right, bringing the band to the side of your hip, and then rotate to the left. This exercise engages your obliques.

Plank with Band Row:

Get into a plank position with the resistance band anchored to a sturdy surface. Hold the band handles in each hand and perform a rowing motion, pulling the band toward your hip while maintaining a stable plank position.

Safety Precautions

Safety Precautions

Resistance bands offer a versatile and effective way to work towards various fitness goals. Whether you aim to build strength, improve flexibility, or enhance endurance, these bands can play a significant role in your fitness journey.

Achieving Your Fitness Goals With Resistance Bands

Building Strength and Muscle With The Resistance Band

Resistance bands are excellent tools for building strength and muscle definition. By consistently incorporating resistance band exercises into your routine, you can progressively increase the resistance level, challenging your muscles to adapt and grow stronger. This gradual approach helps prevent plateaus in your strength gains and allows you to target specific muscle groups with precision.

Improving Flexibility and Mobility

Resistance bands can also aid in improving flexibility and mobility. Incorporating stretching exercises with resistance bands into your routine can help increase your range of motion and reduce muscle stiffness. Enhanced flexibility can lead to better posture, reduced risk of injury, and improved overall mobility.

Weight Loss and Calorie Burning

Resistance band workouts can contribute to weight loss efforts. While they may not burn as many calories as high-intensity cardio exercises, they do play a role in increasing your metabolism. As you build lean muscle mass, your body's resting metabolic rate (the number of calories burned at rest) increases. This can contribute to a gradual reduction in body fat over time. In conclusion, resistance bands are valuable tools that can enhance your fitness journey regardless of your fitness level. Their versatility, portability, and effectiveness make them a worthwhile addition to any workout routine. Whether your goal is to build strength, recover from an injury, or simply stay active, resistance bands offer a wide range of exercises to suit your needs. By selecting the right resistance bands, using them safely, and incorporating them into your workouts, you can embark on a fitness journey that is both efficient and enjoyable.