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Thorne - Advanced Pre-Workout

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Thorne - Advanced Pre-Workout

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20 servings per container: $2.75 / serving
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  • Clinical Doses of 5 Actives: Two-scoop serving delivers 5g L-citrulline, 3.2g CarnoSyn® beta-alanine, 600mg alpha-GPC, 200mg naturally-derived caffeine (from coffee bean), 200mg L-theanine, plus B6 and B12.
  • Pumps & Blood Flow: 5g L-citrulline supports nitric oxide synthesis and muscle blood flow for a greater pump.*
  • Endurance & Fatigue Buffering: 3.2g CarnoSyn® beta-alanine buffers muscle pH and delays fatigue during high-intensity training.*
  • Focus & Mind-Muscle Connection: 600mg alpha-GPC supports acetylcholine production for focus and mental clarity.*
  • Smooth, Sustained Energy: Natural coffee-bean caffeine paired with L-theanine reduces jitters and crashes.*
  • NSF Certified for Sport: Rainbow Sherbet flavor, no artificial sweeteners. Batch-tested for label compliance and 300+ banned substances.

Thorne Advanced Pre-Workout delivers clinical doses of five performance ingredients in a Rainbow Sherbet powder — 5g L-citrulline, 3.2g CarnoSyn® beta-alanine, 600mg alpha-GPC, 200mg naturally-derived caffeine (from coffee bean), and 200mg L-theanine, plus B6 and B12. Formulated as an evolution of Pre-Workout Elite with a more traditional performance stack, NSF Certified for Sport for athlete-grade purity.

Key features of Thorne - Advanced Pre-Workout include:

• 5g L-citrulline + 3.2g CarnoSyn® beta-alanine + 600mg alpha-GPC
• 200mg natural caffeine + 200mg L-theanine — smooth, sustained energy*
• Supports pump, endurance, focus, and mind-muscle connection*
• Rainbow Sherbet flavor, no artificial sweeteners
• NSF Certified for Sport — batch-tested for banned substances

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How much caffeine per serving?

Each 2-scoop serving contains 200mg of naturally-derived caffeine from coffee bean. Not recommended for individuals sensitive to caffeine or children under 18.

How is this different from Pre-Workout Elite?

Advanced Pre-Workout uses a more traditional performance stack — L-citrulline, CarnoSyn® beta-alanine, alpha-GPC, and coffee-derived caffeine — optimized for power output, endurance, and focus. Pre-Workout Elite leaned on PeakATP and PeakO2 with no caffeine, focused purely on performance and endurance.

Will beta-alanine cause tingling?

Beta-alanine at 3.2g can produce a temporary skin-tingling sensation called paresthesia. This is a harmless, well-documented effect that fades within an hour. It's a sign the beta-alanine is being absorbed.

When should I take it before training?

Take 2 scoops mixed with at least 12 ounces of water or your preferred beverage 20–30 minutes before training. Do not exceed the recommended dose.

Is it NSF Certified for Sport?

Yes. Advanced Pre-Workout is NSF Certified for Sport, meaning every batch is tested for label compliance and absence of nearly 300 banned substances.

Description

Thorne Advanced Pre-Workout delivers clinical doses of five performance ingredients in a Rainbow Sherbet powder — 5g L-citrulline, 3.2g CarnoSyn® beta-alanine, 600mg alpha-GPC, 200mg naturally-derived caffeine (from coffee bean), and 200mg L-theanine, plus B6 and B12. Formulated as an evolution of Pre-Workout Elite with a more traditional performance stack, NSF Certified for Sport for athlete-grade purity.

Key features of Thorne - Advanced Pre-Workout include:

• 5g L-citrulline + 3.2g CarnoSyn® beta-alanine + 600mg alpha-GPC
• 200mg natural caffeine + 200mg L-theanine — smooth, sustained energy*
• Supports pump, endurance, focus, and mind-muscle connection*
• Rainbow Sherbet flavor, no artificial sweeteners
• NSF Certified for Sport — batch-tested for banned substances

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions
How much caffeine per serving?

Each 2-scoop serving contains 200mg of naturally-derived caffeine from coffee bean. Not recommended for individuals sensitive to caffeine or children under 18.

How is this different from Pre-Workout Elite?

Advanced Pre-Workout uses a more traditional performance stack — L-citrulline, CarnoSyn® beta-alanine, alpha-GPC, and coffee-derived caffeine — optimized for power output, endurance, and focus. Pre-Workout Elite leaned on PeakATP and PeakO2 with no caffeine, focused purely on performance and endurance.

Will beta-alanine cause tingling?

Beta-alanine at 3.2g can produce a temporary skin-tingling sensation called paresthesia. This is a harmless, well-documented effect that fades within an hour. It's a sign the beta-alanine is being absorbed.

When should I take it before training?

Take 2 scoops mixed with at least 12 ounces of water or your preferred beverage 20–30 minutes before training. Do not exceed the recommended dose.

Is it NSF Certified for Sport?

Yes. Advanced Pre-Workout is NSF Certified for Sport, meaning every batch is tested for label compliance and absence of nearly 300 banned substances.

Compare

How Thorne - Advanced Pre-Workout compares

ProductServingsPrice per serving
Thorne - Advanced Pre-Workout
You're viewing		20 $2.75
Gnarly Sports Nutrition - Pre-Workout30 $0.90 View
Szn Supplements - Takeover Pre Workout40 $1.00 View
Bucked Up - Pre-Workout30 $1.43 View

Per serving, from the lowest current price. Doses from each product's label.

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