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Gnarly - Pre-Workout

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Gnarly - Pre-Workout Strawberry Lemonade Can
Gnarly Pre-Workout Strawberry Lemonade - Back Label
Gnarly Pre-Workout Strawberry Lemonade Caffeine-Free - Front
Gnarly Pre-Workout Strawberry Lemonade Caffeine-Free - Back
Gnarly Pre-Workout Mango Can - Front
Gnarly Pre-Workout Mango - Back Label
Gnarly Pre-Workout Strawberry Lemonade - 10 Stick Box
Gnarly Pre-Workout Stick Box - Back Label
Gnarly Pre-Workout - Individual Sticks Caffeinated and Caffeine-Free
Gnarly Pre-Workout Mango Caffeinated - Nutrition Facts Panel
Gnarly Pre-Workout Strawberry Lemonade Caffeinated - Nutrition Facts Panel
Gnarly Pre-Workout Strawberry Lemonade Caffeine-Free - Nutrition Facts Panel
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Load image into Gallery viewer, Gnarly Pre-Workout Mango Can - Front
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Load image into Gallery viewer, Gnarly Pre-Workout - Individual Sticks Caffeinated and Caffeine-Free
Load image into Gallery viewer, Gnarly Pre-Workout Mango Caffeinated - Nutrition Facts Panel
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Load image into Gallery viewer, Gnarly Pre-Workout Mango Can - Front
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Gnarly - Pre-Workout

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What Customers Say About Living.Fit
30 servings per container: $1.63 / serving
$48.95
$48.95
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  • 5g Citrulline Malate: Clinically-dosed for improved blood flow, pump, and reduced muscle fatigue during high-volume training.
  • 4g Vegan BCAAs (2:1:1): Free-form Leucine, Isoleucine, and Valine for muscle protein synthesis and reduced training breakdown.
  • 2.5g Beta-Alanine: Buffers muscular acidity during high-intensity work — responsible for the harmless tingling sensation (paresthesia) some athletes notice.
  • 180mg Caffeine from Green Tea Leaf + 150mg Asian Ginseng: Sustained energy and mental focus from a natural, non-synthetic caffeine source (Caffeinated variants only).
  • 100mg Ginger: Traditional adaptogenic and anti-inflammatory support for training-induced stress.
  • No proprietary blends: Every ingredient dosed at clinically effective levels you can verify on the label. Strawberry Lemonade Caffeinated is NSF Certified for Sport.

Gnarly Pre-Workout delivers six clinically-dosed performance ingredients with no proprietary blends -- exactly what you need to train hard, no fillers, no marketing hype. Built for athletes who care about clean supplementation and want to see every dose on the label.

The formula stacks the ingredients research actually supports: 5g Citrulline Malate for blood flow and pump, 4g Vegan BCAAs to support muscle protein synthesis, 2.5g Beta-Alanine to buffer muscular acidity during high-intensity work, 180mg natural caffeine from Green Tea Leaf for sustained energy and focus, 150mg Asian Ginseng for adaptogenic performance support, and 100mg Ginger for its traditional anti-inflammatory role. Nothing junk; nothing hidden behind a blend name.

Key features of Gnarly Pre-Workout:

• 5g Citrulline Malate for pump and reduced fatigue
• 4g Vegan BCAAs in 2:1:1 ratio for muscle protein synthesis
• 2.5g Beta-Alanine to buffer muscular acidity
• 180mg Caffeine from Green Tea Leaf (Caffeinated variants)
• 150mg Asian Ginseng for adaptogenic energy support
• 100mg Ginger for anti-inflammatory support
• No proprietary blends -- every ingredient dosed at clinically effective levels
• Strawberry Lemonade Caffeinated is NSF Certified for Sport; other flavors are NSF Content Certified
• Vegan, gluten-free, soy-free

Mix 1 scoop with 8-10 oz of water 20-30 minutes before training. Caffeine and citrulline effects both peak within 30-45 minutes and remain active for 2-4 hours. Caffeinated version is best for morning or afternoon training; Caffeine-Free is better for evening sessions or caffeine-sensitive athletes. Many athletes mix half scoop Caffeinated + half scoop Caffeine-Free for a moderate 90mg caffeine dose with full ingredient support.

Active Ingredients: Citrulline Malate (5g), Vegan BCAAs -- L-Leucine, L-Isoleucine, L-Valine 2:1:1 (4g total), Beta-Alanine (2.5g), Asian Ginseng (150mg), Ginger (100mg). Caffeinated version adds: Green Tea Leaf Extract (180mg caffeine).

Other Ingredients: Citric Acid, Natural Flavors, Malic Acid, Sea Salt, Silicon Dioxide, Stevia Leaf Extract, Beet Root Powder (natural color).

Available in Strawberry Lemonade (Caffeinated or Caffeine-Free) and Mango (Caffeinated). Strawberry Lemonade Caffeinated is NSF Certified for Sport; Mango and Strawberry Lemonade Caffeine-Free are NSF Content Certified.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: Gnarly Pre-Workout contains BCAAs. Do I still need to take Essential Aminos?
A: Yes, if you want to maximize training benefits. The recommended stacking approach is: take Pre-Workout 20-30 minutes before training, Essential Aminos during training, and a Gnarly protein post-workout. This keeps leucine levels elevated in your bloodstream throughout the entire session, maximizing muscle preservation and recovery while minimizing soreness and fatigue.

Q: When I take Pre-Workout, my face and hands tingle. Is this normal?
A: Yes, this is completely normal. Pre-Workout contains Beta-Alanine, which increases muscular carnosine levels to help buffer muscular acidity during high-intensity work. Beta-Alanine also causes a pins and needles tingling sensation called paresthesia. It's a harmless side effect and a sign the ingredient is active. If it's uncomfortable, reduce your dose to a half scoop.

Q: I'm sensitive to caffeine. Can I still take Pre-Workout?
A: Yes -- Pre-Workout is available in a Caffeine-Free Strawberry Lemonade version with all the same performance ingredients (Citrulline Malate, BCAAs, Beta-Alanine, Ginseng) minus the caffeine. Many athletes also mix half scoop of the Caffeinated version with half scoop of Caffeine-Free for a moderate 90mg caffeine dose with full ingredient support.

Q: When should I take Pre-Workout?
A: Take Pre-Workout 20-30 minutes before your training session for optimal timing. Caffeine and citrulline effects both peak within 30-45 minutes and remain active for 2-4 hours depending on your metabolism. If training after 4pm and you're caffeine sensitive, consider the Caffeine-Free version to avoid sleep disruption.

Q: What makes Gnarly Pre-Workout different from other pre-workouts?
A: Three things: no proprietary blends (every ingredient is dosed at clinically effective levels you can verify), NSF Certified for Sport (independently tested for banned substances), and a natural caffeine source from green tea leaf instead of synthetic caffeine anhydrous. It's built for athletes who care about clean supplementation, not just energy.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

Gnarly Pre-Workout delivers six clinically-dosed performance ingredients with no proprietary blends -- exactly what you need to train hard, no fillers, no marketing hype. Built for athletes who care about clean supplementation and want to see every dose on the label.

The formula stacks the ingredients research actually supports: 5g Citrulline Malate for blood flow and pump, 4g Vegan BCAAs to support muscle protein synthesis, 2.5g Beta-Alanine to buffer muscular acidity during high-intensity work, 180mg natural caffeine from Green Tea Leaf for sustained energy and focus, 150mg Asian Ginseng for adaptogenic performance support, and 100mg Ginger for its traditional anti-inflammatory role. Nothing junk; nothing hidden behind a blend name.

Key features of Gnarly Pre-Workout:

• 5g Citrulline Malate for pump and reduced fatigue
• 4g Vegan BCAAs in 2:1:1 ratio for muscle protein synthesis
• 2.5g Beta-Alanine to buffer muscular acidity
• 180mg Caffeine from Green Tea Leaf (Caffeinated variants)
• 150mg Asian Ginseng for adaptogenic energy support
• 100mg Ginger for anti-inflammatory support
• No proprietary blends -- every ingredient dosed at clinically effective levels
• Strawberry Lemonade Caffeinated is NSF Certified for Sport; other flavors are NSF Content Certified
• Vegan, gluten-free, soy-free

Mix 1 scoop with 8-10 oz of water 20-30 minutes before training. Caffeine and citrulline effects both peak within 30-45 minutes and remain active for 2-4 hours. Caffeinated version is best for morning or afternoon training; Caffeine-Free is better for evening sessions or caffeine-sensitive athletes. Many athletes mix half scoop Caffeinated + half scoop Caffeine-Free for a moderate 90mg caffeine dose with full ingredient support.

Active Ingredients: Citrulline Malate (5g), Vegan BCAAs -- L-Leucine, L-Isoleucine, L-Valine 2:1:1 (4g total), Beta-Alanine (2.5g), Asian Ginseng (150mg), Ginger (100mg). Caffeinated version adds: Green Tea Leaf Extract (180mg caffeine).

Other Ingredients: Citric Acid, Natural Flavors, Malic Acid, Sea Salt, Silicon Dioxide, Stevia Leaf Extract, Beet Root Powder (natural color).

Available in Strawberry Lemonade (Caffeinated or Caffeine-Free) and Mango (Caffeinated). Strawberry Lemonade Caffeinated is NSF Certified for Sport; Mango and Strawberry Lemonade Caffeine-Free are NSF Content Certified.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: Gnarly Pre-Workout contains BCAAs. Do I still need to take Essential Aminos?
A: Yes, if you want to maximize training benefits. The recommended stacking approach is: take Pre-Workout 20-30 minutes before training, Essential Aminos during training, and a Gnarly protein post-workout. This keeps leucine levels elevated in your bloodstream throughout the entire session, maximizing muscle preservation and recovery while minimizing soreness and fatigue.

Q: When I take Pre-Workout, my face and hands tingle. Is this normal?
A: Yes, this is completely normal. Pre-Workout contains Beta-Alanine, which increases muscular carnosine levels to help buffer muscular acidity during high-intensity work. Beta-Alanine also causes a pins and needles tingling sensation called paresthesia. It's a harmless side effect and a sign the ingredient is active. If it's uncomfortable, reduce your dose to a half scoop.

Q: I'm sensitive to caffeine. Can I still take Pre-Workout?
A: Yes -- Pre-Workout is available in a Caffeine-Free Strawberry Lemonade version with all the same performance ingredients (Citrulline Malate, BCAAs, Beta-Alanine, Ginseng) minus the caffeine. Many athletes also mix half scoop of the Caffeinated version with half scoop of Caffeine-Free for a moderate 90mg caffeine dose with full ingredient support.

Q: When should I take Pre-Workout?
A: Take Pre-Workout 20-30 minutes before your training session for optimal timing. Caffeine and citrulline effects both peak within 30-45 minutes and remain active for 2-4 hours depending on your metabolism. If training after 4pm and you're caffeine sensitive, consider the Caffeine-Free version to avoid sleep disruption.

Q: What makes Gnarly Pre-Workout different from other pre-workouts?
A: Three things: no proprietary blends (every ingredient is dosed at clinically effective levels you can verify), NSF Certified for Sport (independently tested for banned substances), and a natural caffeine source from green tea leaf instead of synthetic caffeine anhydrous. It's built for athletes who care about clean supplementation, not just energy.

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All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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Testimonials

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Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

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The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

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Quick delivery and lots of great content

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Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

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A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

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Fast shipping, easy to use website, got me exactly what I needed

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Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

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All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

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Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

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