Workout Introduction:
Available through browser, iOS and Android app!
This is meant to be a single 45-60 minute workout that you can do with a pair of dumbbells and a resistance band at the gym, ...
Who is the Ideal Client for This Program? All ages and genders can follow these workouts.
Shoulders & Arms Workout:
35 minute workout
8 exercises per body part
We incorporate double drop sets...
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