About These Rolls
Commercial-grade rubber flooring rolls made in the USA. These 4-foot wide rolls are precision cut to your required length and built from premium recycled rubber buffings with EPDM flecks, not low-grade crumb rubber or EVA foam. Designed for serious training environments, they provide the durability, shock absorption, and stability required for home gyms, commercial facilities, and heavy equipment spaces.
Named “Best Home Gym Flooring Overall” by Garage Gym Reviews, these rolls are trusted by lifters, facility owners, and installers who demand long-term performance.
Rolls may arrive slightly longer than ordered so installers have enough material to square the flooring during installation, which helps ensure a clean final fit and typically results in only 10 to 12 extra inches being included that might need to be trimmed if you need precise length. An alternative if you need absolutely precise length for spaces in your home, we recommend our Rubber Mats.
If you need a single roll, 10 feet or less or are looking for something easier to install, we recommend our Rubber Mats which come in lengths of 3, 6, 8, or 10 feet.
Built for Real Training
The dense rubber construction absorbs impact from heavy deadlifts and dropped weights while reducing noise and protecting the subfloor beneath. Unlike foam alternatives, these rolls stay stable under racks, machines, and caster wheels without compressing or shifting.
Key benefits:
- Shock absorbing to reduce noise and protect substrate
- Slip resistant surface for secure footing
- No strong odors or off-gassing
- Resistant to mold and mildew
- Made with 92% recycled premium rubber
Precision Fit and Installation
Each roll is waterjet cut for clean edges and tight seams, creating a nearly invisible connection between rolls.
Rolls may arrive slightly longer than ordered so installers can square the flooring during installation. This typically results in 10 to 12 extra inches that can be trimmed if precise length is required.
No tape or glue is required for most installations. Installation guides are available for high traffic or commercial spaces.
How Pricing and Ordering Works
Initial prices displayed are per square foot.
- Use the calculator to enter your space dimensions.
- The calculator provides two layout options for length and width.
- Quantity and order total automatically adjust based on total square feet and rolls required.
- Select your preferred layout by clicking it.
- Click “Add to Cart.”
The quantity and price in your cart reflect total square feet, dimensions, and number of rolls required to cover your space.
If you think you found a better deal, email info@living.fit with the details and we will review it.
Where These Rolls Perform
Ideal for:
- Home gyms with heavy deadlifting
- Commercial weight rooms
- Garage gyms
- Basements
- Kennels
- Workshops with machinery
Can be installed over concrete, garage floors, existing flooring, and even carpet.
Thickness and Weight
Rolls are always 4 feet wide and cut to your selected length.
- 6mm (1/4 inch): 1.6 lbs per sqft
- 8mm (5/16 inch): 1.9 lbs per sqft
- 9mm (3/8 inch): 2.2 lbs per sqft
- 12mm (1/2 inch): 3 lbs per sqft
- 18mm (3/4 inch): 4 lbs per sqft
Shipping, Payment, and Guarantees
We offer a Lowest Shipping Cost Guarantee. Shipping is calculated at checkout based on your location and order weight, and we show you exactly what carriers charge. If you find a comparable product at a better price, email info@living.fit.
Quick Ship colors typically leave within 1 to 3 business days. Standard colors ship in 5 to 7 business days. Freight orders include lift gate delivery. Inside delivery is available upon request.
Choose installment payment options at checkout to pay over time.
Backed by a 5 Year Warranty and a 30 Day Money Back Guarantee so you can order with confidence.
Need a smaller size or easier installation? Consider our Rubber Mats available in 3, 6, 8, or 10 foot lengths. You can also read more about selecting the right flooring in our Gym Flooring Blog.
Tape or glue is NOT required for simpler home gym set ups. For high-traffic areas or spaces without climate control, glue is ideal to ensure a long-lasting, secure installation with tightly sealed seams that withstand temperature changes. For DIY projects or temporary setups—especially in leased spaces—double-sided tape offers a reliable, non-permanent solution that keeps tiles in place without the need for adhesive.
A. Double-Sided Tape Installation
- Make sure the subfloor is clean, dry, and free of debris.
- Lay the rubber rolls loosely in the room to create your layout. Allow them to relax for 24–48 hours.
- Rubber rolls may be directional. Make sure the color matches across all rolls. If not, try flipping or rotating the rolls 180 degrees.
- Cut the rolls to fit using a straight edge and a sharp utility knife. Leave a small gap around the edges (roughly the thickness of the roll) to allow for expansion.
- Roll back one end of each roll and apply double-sided tape along the perimeter of the subfloor.
- Apply the tape directly to the subfloor—typically one line of tape on each seam and at the perimeter—to hold the flooring securely in place.
- Once the tape is applied, carefully press the rubber flooring onto it, smoothing out any bubbles and ensuring the edges align tightly. This method is ideal for DIY projects, leased spaces, or areas where permanent adhesives aren't suitable.
- Press the rubber back into place on top of the tape.
- VIEW TAPE HERE
B: Full Adhesive (Glue-Down) Method
- Confirm that the subfloor is clean, dry, and free from any residue or moisture.
- Place the rubber rolls loosely on the floor to determine layout and allow them to relax for 24–48 hours before permanent installation.
- Tip: As with the tape method, check that all rolls align in both color and pattern. Rotate or flip rolls if there are noticeable differences.
- Use a straight edge and a sharp utility knife to cut the rolls to the required dimensions, leaving a perimeter gap for expansion.
- Roll up one end of a section and spread a thin layer of polyurethane-based adhesive over a 10-foot stretch of subfloor.
- Gradually unroll the flooring onto the adhesive in 10-foot sections, continuing until the entire length is in place.
- Once the rolls are fully adhered, go over the surface with a 100-pound roller to ensure strong bonding. If a roller isn’t available, walking over the surface using short, firm steps can also help.
- View glue here or as an add on item. on this page
Initial Cleaning Procedure
- Remove all surface soil, debris, sand, and grit by sweeping, dust
mopping or vacuuming. - Scrub floor with recommended Rubber Floor
Cleaner with a rectangular microfiber mop. A soft nylon brush may be
used in more heavily soiled areas. - DO NOT flood the floor with water as the Interlocking design will allow
water to pass through
Regular Cleaning Procedure
- Sweep, dust mop, or vacuum floor to remove surface soil, debris,
sand, and grit. - Damp mop with a microfiber mop using Rubber Floor Cleaner
Restorative Cleaning Procedure
- Sweep or vacuum to remove loose soil.
- Heavy scrub using a rotary scrubber or automatic scrubber with Brown or Black Stripper pad and solution of Rubber Floor Cleaner.
- Pick up solution with wet vac
- Rinse with clean water. Do not flood the floor.
- Allow the floor to thoroughly dry.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
- Earn 40 points for every $1 spent equaling 5% cash back
About These Rolls
Commercial-grade rubber flooring rolls made in the USA. These 4-foot wide rolls are precision cut to your required length and built from premium recycled rubber buffings with EPDM flecks, not low-grade crumb rubber or EVA foam. Designed for serious training environments, they provide the durability, shock absorption, and stability required for home gyms, commercial facilities, and heavy equipment spaces.
Named “Best Home Gym Flooring Overall” by Garage Gym Reviews, these rolls are trusted by lifters, facility owners, and installers who demand long-term performance.
Rolls may arrive slightly longer than ordered so installers have enough material to square the flooring during installation, which helps ensure a clean final fit and typically results in only 10 to 12 extra inches being included that might need to be trimmed if you need precise length. An alternative if you need absolutely precise length for spaces in your home, we recommend our Rubber Mats.
If you need a single roll, 10 feet or less or are looking for something easier to install, we recommend our Rubber Mats which come in lengths of 3, 6, 8, or 10 feet.
Built for Real Training
The dense rubber construction absorbs impact from heavy deadlifts and dropped weights while reducing noise and protecting the subfloor beneath. Unlike foam alternatives, these rolls stay stable under racks, machines, and caster wheels without compressing or shifting.
Key benefits:
- Shock absorbing to reduce noise and protect substrate
- Slip resistant surface for secure footing
- No strong odors or off-gassing
- Resistant to mold and mildew
- Made with 92% recycled premium rubber
Precision Fit and Installation
Each roll is waterjet cut for clean edges and tight seams, creating a nearly invisible connection between rolls.
Rolls may arrive slightly longer than ordered so installers can square the flooring during installation. This typically results in 10 to 12 extra inches that can be trimmed if precise length is required.
No tape or glue is required for most installations. Installation guides are available for high traffic or commercial spaces.
How Pricing and Ordering Works
Initial prices displayed are per square foot.
- Use the calculator to enter your space dimensions.
- The calculator provides two layout options for length and width.
- Quantity and order total automatically adjust based on total square feet and rolls required.
- Select your preferred layout by clicking it.
- Click “Add to Cart.”
The quantity and price in your cart reflect total square feet, dimensions, and number of rolls required to cover your space.
If you think you found a better deal, email info@living.fit with the details and we will review it.
Where These Rolls Perform
Ideal for:
- Home gyms with heavy deadlifting
- Commercial weight rooms
- Garage gyms
- Basements
- Kennels
- Workshops with machinery
Can be installed over concrete, garage floors, existing flooring, and even carpet.
Thickness and Weight
Rolls are always 4 feet wide and cut to your selected length.
- 6mm (1/4 inch): 1.6 lbs per sqft
- 8mm (5/16 inch): 1.9 lbs per sqft
- 9mm (3/8 inch): 2.2 lbs per sqft
- 12mm (1/2 inch): 3 lbs per sqft
- 18mm (3/4 inch): 4 lbs per sqft
Shipping, Payment, and Guarantees
We offer a Lowest Shipping Cost Guarantee. Shipping is calculated at checkout based on your location and order weight, and we show you exactly what carriers charge. If you find a comparable product at a better price, email info@living.fit.
Quick Ship colors typically leave within 1 to 3 business days. Standard colors ship in 5 to 7 business days. Freight orders include lift gate delivery. Inside delivery is available upon request.
Choose installment payment options at checkout to pay over time.
Backed by a 5 Year Warranty and a 30 Day Money Back Guarantee so you can order with confidence.
Need a smaller size or easier installation? Consider our Rubber Mats available in 3, 6, 8, or 10 foot lengths. You can also read more about selecting the right flooring in our Gym Flooring Blog.
Tape or glue is NOT required for simpler home gym set ups. For high-traffic areas or spaces without climate control, glue is ideal to ensure a long-lasting, secure installation with tightly sealed seams that withstand temperature changes. For DIY projects or temporary setups—especially in leased spaces—double-sided tape offers a reliable, non-permanent solution that keeps tiles in place without the need for adhesive.
A. Double-Sided Tape Installation
- Make sure the subfloor is clean, dry, and free of debris.
- Lay the rubber rolls loosely in the room to create your layout. Allow them to relax for 24–48 hours.
- Rubber rolls may be directional. Make sure the color matches across all rolls. If not, try flipping or rotating the rolls 180 degrees.
- Cut the rolls to fit using a straight edge and a sharp utility knife. Leave a small gap around the edges (roughly the thickness of the roll) to allow for expansion.
- Roll back one end of each roll and apply double-sided tape along the perimeter of the subfloor.
- Apply the tape directly to the subfloor—typically one line of tape on each seam and at the perimeter—to hold the flooring securely in place.
- Once the tape is applied, carefully press the rubber flooring onto it, smoothing out any bubbles and ensuring the edges align tightly. This method is ideal for DIY projects, leased spaces, or areas where permanent adhesives aren't suitable.
- Press the rubber back into place on top of the tape.
- VIEW TAPE HERE
B: Full Adhesive (Glue-Down) Method
- Confirm that the subfloor is clean, dry, and free from any residue or moisture.
- Place the rubber rolls loosely on the floor to determine layout and allow them to relax for 24–48 hours before permanent installation.
- Tip: As with the tape method, check that all rolls align in both color and pattern. Rotate or flip rolls if there are noticeable differences.
- Use a straight edge and a sharp utility knife to cut the rolls to the required dimensions, leaving a perimeter gap for expansion.
- Roll up one end of a section and spread a thin layer of polyurethane-based adhesive over a 10-foot stretch of subfloor.
- Gradually unroll the flooring onto the adhesive in 10-foot sections, continuing until the entire length is in place.
- Once the rolls are fully adhered, go over the surface with a 100-pound roller to ensure strong bonding. If a roller isn’t available, walking over the surface using short, firm steps can also help.
- View glue here or as an add on item. on this page
Initial Cleaning Procedure
- Remove all surface soil, debris, sand, and grit by sweeping, dust
mopping or vacuuming. - Scrub floor with recommended Rubber Floor
Cleaner with a rectangular microfiber mop. A soft nylon brush may be
used in more heavily soiled areas. - DO NOT flood the floor with water as the Interlocking design will allow
water to pass through
Regular Cleaning Procedure
- Sweep, dust mop, or vacuum floor to remove surface soil, debris,
sand, and grit. - Damp mop with a microfiber mop using Rubber Floor Cleaner
Restorative Cleaning Procedure
- Sweep or vacuum to remove loose soil.
- Heavy scrub using a rotary scrubber or automatic scrubber with Brown or Black Stripper pad and solution of Rubber Floor Cleaner.
- Pick up solution with wet vac
- Rinse with clean water. Do not flood the floor.
- Allow the floor to thoroughly dry.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
- Earn 40 points for every $1 spent equaling 5% cash back
Installation
Installing Flooring Rolls
This video shows you what to know before installing rubber flooring in your home or gym. You’ll learn how to measure your space, choose the right flooring type, and prepare the surface for a smooth fit. It also explains simple tips for laying and securing the tiles or rolls so they stay in place and look great. Perfect for anyone setting up a home gym or upgrading their workout area.
How Much Double-Sided Tape You Need for Rubber Flooring
Tape and glue are not required for most home use. Use double-sided tape to help keep rubber flooring in place, especially on smooth surfaces or in high-traffic areas where slippage or movement is a concern.
-
Perimeter Only (light use):
- Tape the outer edges only.
- Use ~1 foot of tape per foot of room perimeter.
- Example: 10'x10' room = 40 ft of tape.
-
Perimeter + Cross Strips (medium use):
- Add tape strips across the floor every 3–4 ft.
- Example: 10'x10' room = ~70 ft of tape.
-
Grid Style (heavy use, gym equipment):
- Create a full grid every 2–3 ft in both directions.
- Example: 10'x10' room = 140+ ft of tape.
Quick Estimate by Room Size
- 100 sq ft: Light: 40 ft · Medium: 70 ft · Heavy: 140 ft
- 200 sq ft: Light: 60 ft · Medium: 100 ft · Heavy: 200 ft
- 400 sq ft: Light: 80 ft · Medium: 140 ft · Heavy: 280 ft
Pro Tips
- Tape comes in 25 ft, 50 ft, or 100 ft rolls — round up.
- Use tape made for rubber flooring and your subfloor type.
- Let flooring sit in the room for 24 hours before taping.
How Much Flooring Adhesive You Need for Rubber Flooring
Tape and glue are not required for most home use. If you're using flooring adhesive instead of tape, it's important to apply the correct amount based on the surface area and type of installation—full glue-down or perimeter-bond.
-
Perimeter-Bond Installation (light to medium use):
- Apply adhesive only around the edges of each tile or roll.
- Best for home gyms or spaces without heavy equipment.
- Requires less adhesive overall—roughly half the amount of a full glue-down.
-
Full Glue-Down Installation (heavy use or commercial):
- Adhesive is applied across the entire surface area.
- Ideal for high-traffic zones or rooms with heavy equipment.
- Provides the most secure bond but requires more product and prep time.
-
Adhesive Types:
- Use pressure-sensitive adhesive for easier repositioning.
- Use urethane adhesive for permanent, high-performance bonds.
- Follow manufacturer guidelines for trowel size and spread rate.
Quick Estimate by Coverage
- 1 gallon (128 oz): Covers ~150–200 sq ft (full coverage)
- Perimeter-bond: Covers ~250–300 sq ft per gallon
- Rolls & sheets: May require more adhesive depending on thickness
Pro Tips
- Always clean and dry the subfloor before applying adhesive.
- Use the correct trowel notch size for your adhesive type.
- Let adhesive cure fully before moving equipment onto the floor.