How much caffeine is in Bucked Up Pre-Workout Stick Packs?

Each stick contains 200mg of Caffeine Anhydrous -- the same dose as one scoop of the original Bucked Up Pre-Workout tub. That's roughly two cups of coffee, moderate enough for most trained pre-workout users but firm enough to support real energy and focus during training.

Can beginners use Bucked Up Pre-Workout Stick Packs?

Yes. At 200mg of caffeine, Bucked Up Pre-Workout is on the more moderate side of the pre-workout market. If you're brand new to caffeine or stimulants, start with half a stick to gauge tolerance before moving to a full stick.

Bucked Up - Pre-Workout Stick Packs

Q: What ingredients are in each stick?

Each stick delivers 6,000mg Citrulline Malate 2:1, 2,000mg Beta-Alanine, 200mg Caffeine Anhydrous, 200mg Alpha-GPC 50%, 100mg Taurine, 100mg Himalayan Rock Salt, 50mg Deer Antler Velvet Extract, 25mg AstraGin, 25mg Senactiv, and 100mcg Vitamin B12 -- fully disclosed on the label with no proprietary blends.

Q: Does Bucked Up Pre-Workout contain creatine or sugar?

No. Each stick has zero sugar, zero calories, and no creatine. You can use it alone or pair it with your preferred creatine product at whatever dose fits your goals.

View More From Bucked Up

Bucked Up - Pre-Workout Stick Packs - Pre-Workout

Bucked Up - Pre-Workout Stick Packs - Rocket Pop

Bucked Up - Pre-Workout Stick Packs - Sour Gummy

Load image into Gallery viewer, Bucked Up - Pre-Workout Stick Packs - Pre-Workout

Load image into Gallery viewer, Bucked Up - Pre-Workout Stick Packs - Rocket Pop

Load image into Gallery viewer, Bucked Up - Pre-Workout Stick Packs - Sour Gummy

Bucked Up - Pre-Workout Stick Packs

View More From Bucked Up

What Customers Say About Living.Fit

Nothing is more important than the service our customers receive. The reviews on this page are reviews from customers about their experience with ordering from Living.Fit across products from our entire catalogue.

Living.Fit is a curated fitness marketplace built for people who want quality, not clutter.

Every product on Living.Fit is selected on purpose, from verified brands we trust, with real reviews and a proven track record. No knockoffs. No copycat products. No low-quality gear competing for your attention.

Instead of endless scrolling, we focus on guidance. Clear recommendations, helpful content, and practical education to help you choose the right equipment the first time and use it with confidence once it arrives.

Living.Fit is for people who care about what they buy and how they train. Fewer products, better decisions, and a shopping experience designed to respect your time.

Easy to work with and able to ship to my home when their competitors were not

Easy to work with and able to ship to my home when their competitors were not.

Glad we could get it to you when others couldn't. Thanks for the review

Easy to order online

Easy to order online.

Great customer service

Excellent!!

Easy to order & quick to ship

Easy to order & quick to ship

Easy purchase process

Easy purchase process, reasonable delivery and quality prodiy

Thank you Vanessa! We appreciate the kind words

Love my new gym floors

Love my new gym floors. They are very sturdy and work amazing to keep me from sliding around. Delivery was quick.

Love seeing the setup! Glad they're doing their job and that everything arrived quickly. Thanks for the review!

The staff at Living Fit are amazing to deal with

The staff at Living Fit are amazing to deal with. They have helped me with some workout ideas

We appreciate it Brian! That means a lot to our team. We're always here to help

easy ordering and fast delivery

easy ordering and fast delivery.

We appreciate it Mike!

Great service for my new MVRK rucking

Great service for my new MVRK rucking vest!

best workout gloves around!!!!!!!!!!!!

best gloves

Great customer service!

Great customer service and great flooring

Thanks for your review of our store!

Good customer service

Good customer service.

Thanks for your purchase and for sharing! Tag us on social media as @living.fit, we love to reshare!

Shopping was easy and straight forward

Shopping was easy and straight forward. Discounts auto applied and everything was hassle free!

We appreciate you Wesley!

Back to life

Great item to have. Makes a big difference in my life . Where were you guys years ago? I Love it. I’m a lifetime customer

High Quality Equipment

High Quality Equipment

great tp work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Lots of good programs offered

Lots of good programs to choose from! I had to narrow down the selections to one, but may be back for others!

Great, affordable

Quick delivery and lots of great content

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

good customer service

Good customer service when there was issues with the dumbbells.

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Good choice for gym needs.

So far living.fit has been a good experience, I was looking for gym flooring and they had exactly what I needed. Now only waiting on discounts to buy more flooring.

Smooth transaction

Super smooth transaction, really couldn't ask for more!

NOTIFY ME WHEN IN STOCK

$11.89 $13.99 SAVE 15%

Free shipping on $45+ orders — otherwise $7.99 flat per order

$13.99

Sale Sold out

/

Shipping calculated at checkout.

Stock Up & Save + Free Shipping

Buy 2 5% off $13.29 / ea

Best value Buy 3+ 10% off $12.59 / ea

*Applies to One Time Purchases. Discount applied automatically at checkout.

Quantity must be 1 or more

Returns & Exchange Policy

Earn rewards — 5% back, 476 points on this order. How rewards work

Complete Original Formula: The same Bucked Up pre-workout formula in a portable, pre-measured single-serving stick.
Pump & Blood Flow Support: 6,000mg of Citrulline Malate 2:1 supports nitric oxide production, blood flow, and muscle pumps.*
Energy & Endurance: 200mg Caffeine Anhydrous plus 2,000mg Beta-Alanine support energy, alertness, and training performance.*
Focus Support: 200mg AlphaSize® Alpha GPC helps support mental focus and the mind-muscle connection during training.*
Hydration & Performance: Taurine, Himalayan Rock Salt, Senactiv®, and AstraGin® round out the formula with additional hydration, performance, and absorption support.*
Zero Sugar & Zero Calories: Creatine-free, keto-friendly, fasting-friendly, and made without proprietary blends.

Bucked Up Pre-Workout Stick Packs deliver the original, fully transparent Bucked Up formula in convenient single-serve packets. Balanced energy, pumps, endurance, and focus without going high-stim, with every ingredient and dose on the label.* They’re the easiest way to try a new flavor or keep your pre-workout in your gym bag, so you’re never stuck training without it.

Key features of Bucked Up Pre-Workout Stick Packs include:

• 200mg Caffeine Anhydrous, about two cups of coffee, for clean, focused energy without overdoing the stims.*
• 6g Citrulline Malate 2:1 plus AstraGin® to support nitric oxide, blood flow, and muscle pumps.*
• 2g Beta-Alanine to support muscular endurance, with a lighter, more manageable tingle.*
• 200mg AlphaSize® Alpha-GPC for focus and mind-muscle connection, plus Senactiv®, Taurine, and Himalayan Rock Salt.*
• Bucked Up’s signature Deer Antler Velvet and Vitamin B12 round out the formula.*
• Zero sugar, zero calories, creatine-free, keto and fasting friendly. GMP certified, made in the USA. Available in 1, 5, 10, or 20-packs.

200MG CAFFEINE | 6G CITRULLINE MALATE | CREATINE-FREE | ZERO SUGAR | SINGLE-SERVE STICKS

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is Bucked Up Pre-Workout?

Bucked Up Pre-Workout is the original Bucked Up formula, designed to deliver well-rounded workout support without hiding ingredients behind proprietary blends. Each stick pack combines ingredients to support energy, pumps, focus, endurance, and hydration.*

How much caffeine does Bucked Up Pre-Workout have?

Each stick pack provides 200mg of Caffeine Anhydrous to support energy, alertness, and mental focus.* Those with a lower caffeine tolerance may want to begin with half a stick.

Can beginners use Bucked Up Pre-Workout?

Yes. With 200mg of caffeine per serving, it offers a more moderate stimulant level than Bucked Up's high-stim options while still delivering a full pre-workout ingredient profile.*

What ingredients are in Bucked Up Pre-Workout?

One stick pack delivers 6,000mg Citrulline Malate 2:1, 2,000mg Beta-Alanine, 200mg Caffeine Anhydrous, 200mg AlphaSize® Alpha-GPC 50%, 100mg Taurine, 100mg Himalayan Rock Salt, 50mg Deer Antler Velvet Extract, 25mg AstraGin®, 25mg Senactiv®, and 100mcg Vitamin B12. Every amount is disclosed on the label with no proprietary blends.

Why does it contain Citrulline Malate?

The 6,000mg of Citrulline Malate 2:1 is included to support nitric oxide production and healthy blood flow during training.* This can help promote muscle pumps and exercise performance.*

Does Bucked Up Pre-Workout contain creatine or sugar?

No. The formula contains no creatine, sugar, or calories, so you can use it as-is or pair it with your preferred creatine product.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

Earn 40 points for every $1 spent equaling 5% cash back

DESCRIPTION

Bucked Up Pre-Workout Stick Packs deliver the original, fully transparent Bucked Up formula in convenient single-serve packets. Balanced energy, pumps, endurance, and focus without going high-stim, with every ingredient and dose on the label.* They’re the easiest way to try a new flavor or keep your pre-workout in your gym bag, so you’re never stuck training without it.

Key features of Bucked Up Pre-Workout Stick Packs include:

• 200mg Caffeine Anhydrous, about two cups of coffee, for clean, focused energy without overdoing the stims.*
• 6g Citrulline Malate 2:1 plus AstraGin® to support nitric oxide, blood flow, and muscle pumps.*
• 2g Beta-Alanine to support muscular endurance, with a lighter, more manageable tingle.*
• 200mg AlphaSize® Alpha-GPC for focus and mind-muscle connection, plus Senactiv®, Taurine, and Himalayan Rock Salt.*
• Bucked Up’s signature Deer Antler Velvet and Vitamin B12 round out the formula.*
• Zero sugar, zero calories, creatine-free, keto and fasting friendly. GMP certified, made in the USA. Available in 1, 5, 10, or 20-packs.

200MG CAFFEINE | 6G CITRULLINE MALATE | CREATINE-FREE | ZERO SUGAR | SINGLE-SERVE STICKS

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

GUIDES

FAQ

What is Bucked Up Pre-Workout?

Bucked Up Pre-Workout is the original Bucked Up formula, designed to deliver well-rounded workout support without hiding ingredients behind proprietary blends. Each stick pack combines ingredients to support energy, pumps, focus, endurance, and hydration.*

How much caffeine does Bucked Up Pre-Workout have?

Each stick pack provides 200mg of Caffeine Anhydrous to support energy, alertness, and mental focus.* Those with a lower caffeine tolerance may want to begin with half a stick.

Can beginners use Bucked Up Pre-Workout?

Yes. With 200mg of caffeine per serving, it offers a more moderate stimulant level than Bucked Up's high-stim options while still delivering a full pre-workout ingredient profile.*

What ingredients are in Bucked Up Pre-Workout?

One stick pack delivers 6,000mg Citrulline Malate 2:1, 2,000mg Beta-Alanine, 200mg Caffeine Anhydrous, 200mg AlphaSize® Alpha-GPC 50%, 100mg Taurine, 100mg Himalayan Rock Salt, 50mg Deer Antler Velvet Extract, 25mg AstraGin®, 25mg Senactiv®, and 100mcg Vitamin B12. Every amount is disclosed on the label with no proprietary blends.

Why does it contain Citrulline Malate?

The 6,000mg of Citrulline Malate 2:1 is included to support nitric oxide production and healthy blood flow during training.* This can help promote muscle pumps and exercise performance.*

Does Bucked Up Pre-Workout contain creatine or sugar?

No. The formula contains no creatine, sugar, or calories, so you can use it as-is or pair it with your preferred creatine product.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

Earn 40 points for every $1 spent equaling 5% cash back

Endurance

Focus

Energy

Pump

Gluten-Free

Keto

Sugar-Free

Bucked Up - Pre-Workout Stick Packs

Bucked Up - Pre-Workout Stick Packs

What Customers Say About Living.Fit

Living.Fit Rewards

Testimonials

🛡️ Why Shop Living.Fit?

As Seen In

Shopping Cart

Popular Searches

Popular Products

Bucked Up - Pre-Workout Stick Packs

Bucked Up - Pre-Workout Stick Packs

Living.Fit Rewards

Testimonials

🛡️ Why Shop Living.Fit?

As Seen In

We Exist to Make Life Changing Fitness As Easy As Possible