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Pyramids of Strength Program
Program Introduction:
Pyramids of Strength is a highly effective and versatile training program designed to help you build strength, endurance, and drop body fat using nothing but your own bodyweight. This method allows you to challenge yourself at your own pace while achieving remarkable result. If you'd like to challenge yourself beyond your bodyweight, feel free to add a weighted vest, resistance bands, or a pull up bar.
Available through browser, iOS and Android app!
Plan Info:
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
- Equipment Needed: Your body. You can add resistance bands and pull up bars if you like
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- User Level: Intermediate to Advanced
- Goal: Build Strength
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Rotational Pushups
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Side Planks
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Hip Thrusts
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Static Lunges
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Knee Tucks
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Alternating Leg Lifts
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Superman Holds
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Mountain Climbers
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Hamstring Walks
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Squat Jumps
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More!
- Full Access Membership ($7.99 per month)
- Kettlebell Membership ($4.99 per month)
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
- Build muscle & burn fat.
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button. Simply follow along with video
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting.
A Look Inside the Workouts
- Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
- Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 35-64, both men and women
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Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
- Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Frequently Asked Questions:
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Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
- How Do I Follow Your Programs? You can follow on desktop, mobile device
- Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
- Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Plus:
- Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
- Interact with some of the most highly qualified trainers in the world in Facebook Group
More About Pyramid Strength:
- Includes Movement Library with movement breakdown for each movement in workout
- Track your workouts
- Introductions and Frequently asked questions for optimal performance
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Quotes from Participants
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
About The Creator, Marcus Martinez, CSCS:
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.
