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Pyramid Strength

$49.99

Pyramid Strength - Bodyweight Program

4 Times Per Week for 4 Weeks

Basic Introduction:

What you need: 

  • Pull-up Bar
  • Your body
  • Positive mental attitude

How it works: 

  • Monday - Full Body Strength
  • Tuesday - Full Body Strength
  • Wednesday - Active Recovery
  • Thursday - Full Body Strength
  • Friday - Full Body Strength
  • Saturday - Active Recovery
  • Sunday - Active Recovery

Who it’s for:

  • Beginner to Intermediate
  • Build Strength and Drop Body Fat