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Nutrition Level 1

Free
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1
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Learn the Basics of Nutrition. Free! When you download, get access to videos covering the following topics to help start your nutrition journey! Plus 4 mini workouts with bodyweight, dumbbells and more!

  • What is Nutrition?
  • What's the difference between a calorie and a nutrient?
  • What are the three macronutrient and do you need all three?
  • What are micronutrients and what are some examples (B vitamins, Vitamin C, Magnesium, Zinc)?
  • What are electrolytes and why are they important? (Sodium, chloride, potassium, calcium, phosphate, bicarbonate)
  • How many calories should I eat per day?
  • How many grams of protein should I eat?
  • How many grams of carbs should I eat?
  • How many grams of fat should I eat?
  • What should I eat before a workout if it is not a complete meal?
  • How long should I eat before a workout?
  • What should I eat after a workout?
  • Do I have to eat right after a workout?
  • Do I have to eat before a workout?
  • How can I lose fat while gaining/maintaining muscle?
  • What’s the best pre workout?
  • Should I track macros?
  • What should I eat if I have an injury?
  • Should I supplement with creatine?
  • How do I stay consistent with eating healthy?