Program Delivery:When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace.
Equipment Needed: Bodyweight is all you need. We include demos about how to add any of the following to any workout to increase the challenge: One kettlebell, sandbag, slam ball or dumbbells (any form of weight), pull up bar or alternative
Duration:30 Days, 10 Minutes Per Day (can be extended indefinitely and repeated)
Goal:Burn Fat, Build Muscle
Burn50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."- Samuel
"Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan
Who Is This For:
Everyone has 10 minutes per day, and if we can take that 10 minutes and build a healthy habit of consistently working out, it won't be long until you are moving better, feeling better, and looking better.
With 30 different 10 minute workouts that we showcase with a video follow-along and a printable/downloadable pdf, you will stay engaged and learn so many different ways to improve how you move, feel and look. You can also mix and match workouts if you are looking for even more.
We use one or two fitness tools like the battle ropes, kettlebells, slam balls, dumbbells, jump rope, bands, in each workout, but we also built an in-depth and robust movement library, breaking down how to do each movement with different tools.
This is the most versatile, yet robust program for the entry-level person, or someone who needs a restart.
The best part of this program is that it will lead you to a choose-your-own-fitness-adventure. Whether you're looking to lose fat, gain strength, improve your skill, improve your technique, learn flow, or gain muscle, you can go from gaining the consistency with 10 Minutes to Transform, and then choose a fitness adventure with programs that will last you for years.
Looking to create a habit?The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNEThere,here,hereandhere
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting.
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
More About 10 Minutes to Transform:
Movements included but not limited to squats, hinges, lunges, push ups
Includes Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Quotes from Participants in Living.Fit Workouts
"Great workout program" - James, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
About The Creator, Aaron Guyett, CSCS:
Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.
About The Creator, Marcus Martinez, CSCS:
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches ourKettlebell Courseswhich we teach to individuals and major gym chains.