10 Minutes To Transform Program

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10 Minutes To Transform Program


About 10 Minutes to Transform:

Transform yourself starting with just 10 minutes per day! If you don't have any other tools you can still do this program it goes from very basic and very easy to start, to more and more complex, more and more engaging, and more and more entertaining. The whole point of this program is everybody has 10 minutes to spare so if you can take 10 minutes then you can transform yourself.

    • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
    • Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are beginner movements.
    • Equipment Needed:  Bodyweight is all you need. We include demos about how to add any of the following to any workout to increase the challenge: One kettlebell, sandbag, slam ball or dumbbells (any form of weight), pull up bar or alternative
    • Duration: 30 Days, 10 Minutes Per Day (can be extended indefinitely and repeated)
    • User Level: Beginner
    • Goal: Burn Fat, Build Muscle
    • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
    Movements in Program Include But Not Limited To:
    • Front Squats
    • Split Squats
    • Pushups
    • Deadlifts
    • Pallof Press
    • Overhead Squats
    • Bow and Arrows
    • Pulldowns
    • Lunges
    • Chest Press
    • More!

    Also Included in:

    What Do Members Say?

    "Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." -  Samuel

    "Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan

      Who Is This For:

      Everyone has 10 minutes per day, and if we can take that 10 minutes and build a healthy habit of consistently working out, it won't be long until you are moving better, feeling better, and looking better.

      You will stay engaged and learn so many different ways to improve how you move, feel and look. You can also mix and match workouts if you are looking for even more.

      We use one or two fitness tools like the battle ropes, kettlebells, slam balls, dumbbells, jump rope, bands, in each workout, but we also built an in-depth and robust movement library, breaking down how to do each movement with different tools.

      This is the most versatile, yet robust program for the entry-level person, or someone who needs a restart.

      The best part of this program is that it will lead you to a choose-your-own-fitness-adventure. Whether you're looking to lose fat, gain strength, improve your skill, improve your technique, learn flow, or gain muscle, you can go from gaining the consistency with 10 Minutes to Transform, and then choose a fitness adventure with programs that will last you for years.

      • Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
      • Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
        • Ages: 35-64, both men and women
        • Main Member Goals: Build muscle, Lose Weight or both
        • Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
      • Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
      • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

      What Makes Living.Fit Different?

      Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

      We Build Science Backed Workouts That:

      • Build muscle & burn fat. 
        • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
      • Are consistent & structured
      • Expertly made for you, take the guessing out of making your own each day
      • Proven and thoughtfully designed for long term results
      • Fresh workouts with variety
      • Hit the 'easy' button. Simply follow along with video
      • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
      • Keep workouts challenging and exciting. 

      Frequently Asked Questions:

      • Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
      • How Do I Follow Your Programs? You can follow on desktop, mobile device
      • Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
      • Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

      Why is Progressive Overload So Important?

      The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

      We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.


      • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
      • Interact with some of the most highly qualified trainers in the world in Facebook Group

        More About 10 Minutes to Transform:

        • Movements included but not limited to squats, hinges, lunges, push ups
        • Includes Movement Library with movement breakdown for each movement in workout
        • Track your workouts
        • Introductions and Frequently asked questions for optimal performance

        All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

        Quotes from Participants in Living.Fit Workouts

        "Great workout program" - James, United States

        "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

        About The Creator, Aaron Guyett, CSCS:

        Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.

        About The Creator, Marcus Martinez, CSCS:

        Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.