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Weekly Kettlebell Workout #5

Today's work is full body workout from our Six Gates of Silverman program and it  should take you about 35 or so minutes to complete. The Six Gates of Silverman Program is a multi faceted 6 week program that focuses on cardio and muscular endurance, so the volume is high and the weights are moderate. Only the brave get through all six gates 👀

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

The Workout

For this block you will be doing 4 rounds of the following with a minute of rest between each set and round. Pick weights that are aout a 6-7/10. So to quickly summarize it

20 Snatches (Per Side), Rest 60, 20 Rolling Press Ups (Per Side), Rest 60, 20 Clean and Presses (Per Side), Rest 60, 60 Seconds of Farmer Carries, Rest 60, 20 See Saw Bent Over Rows, Rest 60, Repeat 4 Times.


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Six Gates of Silverman Program

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