Weekly Kettlebell Workout #3

Today's work is a full body power workout from our Kettlebell Athleticism Program and it should take you about 40 or so minutes to complete. This program is designed to do more than just build muscle or shed pounds – it's about cultivating a dynamic, athletic physique that excels in all aspects of physical performance. We believe that true athleticism encompasses strength, speed, agility, balance, and flexibility, and this program is meticulously crafted to improve all of these aspects.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will be picking a weight thats about a 7-8/10 and hit that for 7 reps. Rest 10 seconds between each set for a total of 3 rounds. 

So Clean and Press, Rest 10, Squat Jump, Rest 10, Repeat.

C Block

For this block you will be picking a weight (where applicable) thats about a 6-7/10 and hit that for the specified reps. Rest 10 seconds between each set for a total of 3 rounds. 

So Back Step Lunge Right, Rest 10, Burpee, Rest 10, Back Step Lunge Left, Rest 10, Dive Bomber Push Ups, Rest 10. Repeat.

D Block

For this block you will be picking a weight thats about a 6-7/10 (where applicable) and hit that for the specified reps. Rest 10 seconds between each set for a total of 2 rounds. 

So Side Bend Elbow to Knee Right, Rest 10,  Side Bend Elbow to Knee Left, Rest 10, Kettlebell See Saw Row, Rest 10, Crossover Lunge, Rest 10. Repeat.