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Weekly Kettlebell Workout #1

Today's work is a fat burning workout from our Kettlebell Calorie Crusher Program and it should take you about 40 or so minutes to complete. The Calorie Crusher is specifically crafted to help you shed excess weight and build a stronger, more resilient body. Kettlebell training is renowned for its effectiveness in burning calories and increasing metabolic rate, making it an ideal tool to crush those calories.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will be doing each exercise for 30 seconds and you will pick a weight that's about a 6-8/10. You are trying to get as many reps in as possible! Rest 15 seconds between each set a minute between each round. You will repeat this for 5 rounds before moving on to the next block.

So Deadlift, Rest 15, Push Ups, Rest 15, Snatches, Rest 60. Repeat.


C Block

For this block you will be doing each exercise for 40 seconds and you will pick a weight that's about a 6-8/10. You are trying to get as many reps in as possible! Rest 20 seconds between each set a minute between each round. You will repeat this for 4 rounds before moving on to the next block.

So RDL Right, Rest 20, RDL Left, Rest 20, Floor Press, Rest 60. Repeat.

D Block

For this block you will be doing each exercise for a FULL 90 seconds and you will pick a weight that you can keep form and pace with. Rest 30 seconds between each set. You will repeat this twice

So Rolling Press Up Right, Rest 30, Rolling Press Up Left, Rest 30

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Kettlebell Calorie Crusher Program

Follow Along With This Program via Browser or Mobile App!

Kettlebell Calorie Crusher Program
Kettlebell Calorie Crusher Program

Kettlebell Calorie Crusher Program

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Program Preview Program Info: The Calorie Crusher is specifically crafted to help you…crush calories 🤪. Kettlebell training is renowned for its effectiveness in burning calories and increasing metabolic rate, making it the ideal tool this program. It is is designed to progressively challenge you over the next month, incorporating a variety of kettlebell exercises to target different muscle groups and maximize that calorie burn. Let’s transform your body and crush those calories 👊! Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans. Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell Duration: 30 Days, 40-60 Minutes Per Day, 3 Days a Week (can be extended indefinitely and repeated) To maximize results, we recommend repeating once or twice! User Level: Intermediate Goal: Lose Weight & Build Muscle Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning This Program is Also Included in: Full Access Membership  If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need Preview Workout