Weekly Bodyweight Workout #7

Today's work is a full body workout from our Bodyweight HIIT Program and it  should take you about 30 or so minutes to complete. The goal this time around is to up the intensity and make sure you are tracking the reps for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Want to make these workouts more difficult? Get yourself a weight vest or a set of resistance bands to take this workout to the next level!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

The HIIT Workout

For this block you will try to get as many reps as you can in 20 seconds while maintaining full control and pace. Repeat that 10 times resting for 10 seconds between each exercise and up to 60 seconds between each round.

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Bodyweight HIIT Workout Program

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