Principles of Stretching Course

Regular price $84.00
Sale price $84.00 Regular price
Sale Sold out
Unit price
/per 
Shipping calculated at checkout.

Earn [points_amount] when you buy this item.

This is a pre order item. We will ship it when it comes in stock.
NOTIFY ME WHEN IN STOCK
EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
GOES WELL WITH:

Accessible on browser, iOS App or Android App!

Course Overview

This course will explain several different stretching methods and teach the attendees how and when to apply them. It will explain the pros and cons of each method.

 

This course will also cover the importance and techniques of dynamic stretching and warm up exercises; explain why dynamic stretching is so important for high-level performance verses several other methods of stretching, when they should be used, and their effects on the body.

Course Objectives

-To teach basic stretching principles

-This course will explain how motor control affects the nervous system

-To provide attendees with detailed understanding of what dynamic stretching is, why it is important before a workout or playing a sport.

-To provide attendees with the knowledge of various methods of stretching, and when they should be performed.

- Why static stretching has negative muscular effects pre-workout or before playing a sport

-Attendees will learn the basics about muscle cramps

Lesson Plan

 

Attendees will read an online power point. After they have studied the power point they will take a 25 question exam on the information. A grade of 75% or greater to pass.

NASM .3, NFPT .5 - When applying for credit. The course is under 'Fit and Functional'

 

DESCRIPTION

Accessible on browser, iOS App or Android App!

Course Overview

This course will explain several different stretching methods and teach the attendees how and when to apply them. It will explain the pros and cons of each method.

 

This course will also cover the importance and techniques of dynamic stretching and warm up exercises; explain why dynamic stretching is so important for high-level performance verses several other methods of stretching, when they should be used, and their effects on the body.

Course Objectives

-To teach basic stretching principles

-This course will explain how motor control affects the nervous system

-To provide attendees with detailed understanding of what dynamic stretching is, why it is important before a workout or playing a sport.

-To provide attendees with the knowledge of various methods of stretching, and when they should be performed.

- Why static stretching has negative muscular effects pre-workout or before playing a sport

-Attendees will learn the basics about muscle cramps

Lesson Plan

 

Attendees will read an online power point. After they have studied the power point they will take a 25 question exam on the information. A grade of 75% or greater to pass.

NASM .3, NFPT .5 - When applying for credit. The course is under 'Fit and Functional'

 

Living.Fit Rewards

Living.Fit Rewards

Learn More
Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

🛡️ Why Shop Living.Fit?

Trusted by Thousands of Athletes, Trainers, and Home Gym Owners -- Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:


Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

As Seen In