Workout Introduction:
Available through browser, iOS and Android app!
This is meant to be a single 45-60 minute workout that you can do with a single kettlebell at the gym, at home, or eve...
Who is the Ideal Client for This Program? All ages and genders can follow these workouts.
Shoulders & Arms Workout:
35 minute workout
8 exercises per body part
We incorporate double drop sets...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
Shopping Cart
We Exist to Make Life Changing Fitness as Simple as Possible
Sign up for our newsletter to receive workout ideas, helpful fitness content, exclusive offers and a discount on your first order!
