View the Supplement Facts label
Active Ingredients per Serving (1 stick):
- Citrulline Malate 2:1 - 6,000mg
- Beta-Alanine - 2,000mg
- AlphaSize Alpha-GPC 50% - 200mg
- Caffeine Anhydrous - 200mg
- Himalayan Rock Salt (with Trace Minerals) - 100mg
- Taurine - 100mg
- Deer Antler Velvet Extract - 50mg
- AstraGin (Astragalus membranaceus + Panax notoginseng) - 25mg
- Senactiv (Panax notoginseng + Rosa roxburghii) - 25mg
- Vitamin B12 (as Methylcobalamin) - 100mcg
Other Ingredients: Natural & Artificial Flavors, Sucralose, Calcium Silicate, Silicon Dioxide, Malic Acid, and colors (vary by flavor).
Other Ingredient Information
- Sweetened with sucralose, with natural and artificial flavors. Calcium silicate and silicon dioxide keep the powder from clumping.
- Colors vary by flavor. Zero sugar, creatine-free, and keto and fasting friendly. Pre-measured single-serve sticks, GMP certified, made in the USA.
Health Considerations
- Contains 200mg of caffeine per stick. New users should start with half a stick, and do not exceed 2 sticks in 24 hours.
- Not for anyone under 18, pregnant, or nursing. Beta-Alanine may cause a temporary, harmless tingling sensation.
Citrulline Malate 2:1 — 6,000 mg: Supports nitric oxide production and blood flow for stronger muscle pumps during training.*
Beta-Alanine — 2,000 mg: Helps support muscular endurance and delay fatigue during high-intensity exercise.*
Caffeine Anhydrous — 200 mg: Provides a balanced boost in energy, alertness, and workout focus.*
AlphaSize® (Alpha-GPC 50%) — 200 mg: Bioavailable choline source that supports focus and mind-muscle connection.*
Taurine — 100 mg: Supports cellular hydration and normal muscle function during exercise.*
Himalayan Rock Salt — 100 mg: Provides sodium and trace minerals to support hydration and electrolyte balance.*
Deer Antler Velvet Extract — 50 mg: Bucked Up’s signature ingredient, traditionally used to support recovery.*
AstraGin® — 25 mg: Patented botanical blend designed to support citrulline and nutrient absorption.*
Senactiv® — 25 mg: Plant-based ingredient designed to support endurance and athletic performance.*
Vitamin B12 (Methylcobalamin) — 100 mcg: Supports normal energy metabolism and nervous-system function.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dosing: Mix 1 stick pack into 6–8 oz of cold water. New to pre-workout or caffeine-sensitive? Start with half a stick.
Timing: Take 15–30 minutes before training. Avoid taking within 6 hours of bedtime.
Directions: Do not exceed 1 serving per session or 2 servings in a 24-hour period. Beta-Alanine may cause a temporary, harmless tingling sensation.
Warnings: Contains 200mg of caffeine per serving. Limit caffeine from other sources. Intended for adults 18 and older. Do not use if pregnant or nursing. Consult your physician before use if you are taking any prescription or over-the-counter medications or supplements, or have a medical condition. Keep out of reach of children.
Reviewed by Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · · About the author
Bucked Up Pre-Workout Stick Packs give you the OG formula in a grab-and-go format, which is ideal for travel or for trying flavors before committing to a tub.
It’s a strong all-around pre-workout: 200mg caffeine is moderate by today’s standards, and 6g Citrulline Malate 2:1 gives it a solid pump foundation. It’s also fully transparent and creatine-free, so it fits easily into any stack.
The main limitation is that 2g Beta-Alanine is below the commonly studied daily range, so it’s lighter on endurance support. And stick packs cost more per serving than the tub. But for beginners or anyone wanting a balanced, versatile pre-workout on the go, it’s a great pick.*
What is Bucked Up Pre-Workout?
How much caffeine does Bucked Up Pre-Workout have?
Can beginners use Bucked Up Pre-Workout?
What ingredients are in Bucked Up Pre-Workout?
Why does it contain Citrulline Malate?
Does Bucked Up Pre-Workout contain creatine or sugar?
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Supplement Facts
What's in Bucked Up - Pre-Workout Stick Packs
- Caffeine200 mg
- Serving size1 stick (~10.5g)
Best for
- Energy
Key ingredients
- L-Citrulline
- Beta-Alanine
- Caffeine
- Alpha-GPC
- Taurine
- Deer Antler Velvet
- AstraGin
- Senactiv
- Vitamin B12
Diet & quality
- Gluten-Free
- Keto-Friendly
- Paleo-Friendly
- Sugar-Free
- USA-Made
- GMP Certified
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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