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BC Strength

38 products
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BC Strength - Glute Bench BC Strength - Glute Bench
from $199.00
from $199.00
Two sizes: Set up hip thrusts, step ups, and jumps to train glutes, quads, and hamstrings across workout spaces. Small 24 in L × 12 in H, 7 lb: Move and store between sets to keep training areas...
BC Strength - 45-Degree Hyper BC Strength - 45-Degree Hyper
$499.00
$499.00
10-position height tube: Set up users 5 ft 0 in to 6 ft 6 in to perform hypers with proper hip alignment and control. 2 in x 2 in 11-gauge steel frame: Withstand up to 500 lb and provide a stable...
BC Strength - Hamstring Roller + Track BC Strength - Hamstring Roller + Track
$179.00
$179.00
Heavy duty steel: Withstand hard training and provide lasting support while you train hamstrings in curls and rollouts. 3.25 inch urethane wheels with ABEC Bearing 23: Deliver smooth travel to p...
BC Strength - BC Box BC Strength - BC Box
from $69.00
from $69.00
$138.00
Rotating 12, 14, 16 in heights: Target glutes and legs with step ups and straddle lifts, and improve range of motion. Textured outer laminate surface: Provide grip to keep footing stable and imp...
BC Strength - Nordic Ham Curl BC Strength - Nordic Ham Curl
$449.00
$449.00
Strong welded steel frame: Withstand recommended loads up to 1,000 lb and deliver lasting support for NHC training. 20 in × 49 in × 22 in dimensions: Set up in compact spaces and keep room clear ...
BC Strength - Resistance Band BC Strength - Resistance Band
from $12.00
from $12.00
4 strength options (20–152 lb): Target hip thrusts and leg curls as you build load from light to heavy. 41 in uniform length: Ensure consistent setup and tension across Band Thruster, Smith mach...
BC Strength - Foot Strap BC Strength - Foot Strap
$20.00
$20.00
Cable or band attachment: Perform kickbacks and abductions using cables or long bands in standing, bench supported, and kneeling setups. Easy on/off design: Set up quickly and keep moving betwee...
BC Strength - Backstage Booty Band BC Strength - Backstage Booty Band
$20.00
$20.00
18 in × 3 in band: Keep your backstage kit compact while you target the glutes before stepping on stage. Integrated foot loops: Provide glute activation and abduction while you keep tan intact an...
BC Strength - Sponge Pro BC Strength - Sponge Pro
$35.00
$35.00
Super dense molded foam: Provide greater cushioning to train glutes longer during barbell hip thrusts and glute bridges. 17 in length, 4 in diameter, 1.5 in thick: Improve comfort by covering hi...
BC Strength - Thruster 3.0 BC Strength - Thruster 3.0
from $499.00
from $499.00
Bands and free weights: Support hip thrusts to build and strengthen the gluteus maximus with banded or loaded resistance. Rounded, adjustable back pad: Provide comfortable positioning and improv...
BC Strength - Plate Tree BC Strength - Plate Tree
$149.00
$149.00
Heavy gauge steel, 1000 lb (453 kg) capacity: Withstand heavy plate loads and provide long-term storage confidence. 25 in W x 28 in D x 48.5 in H footprint: Keep your gym tidy, store plates comp...
BC Strength - 5lb Weight Plates (set of 2) BC Strength - 5lb Weight Plates (set of 2)
$37.00
$37.00
Set of 2 × 5 lb (2.2 kg) plates: Provide precise load jumps to build glutes, legs, and back on barbell and accessory work. 50 mm Olympic sleeve fit: Ensure use with standard Olympic bars, all BC...
BC Strength - Thruster Plates (Set of 2) BC Strength - Thruster Plates (Set of 2)
$249.00
$249.00
21 in diameter: Improve hip thrust setup for big thighs and thick pads to train with better positioning. 1.5 in elevation: Provide smooth bar roll over thighs and keep lower abs and bladder comf...
BC Strength T-Bell - Plated Loaded Training Device BC Strength T-Bell - Plated Loaded Training Device
$79.00
$79.00
High Strength ABS construction: Resist wear and impacts to support heavy training in home or gym settings. 2 in Olympic plate compatibility: Set up deadlifts and rows to build glutes, hamstrings...
BC Strength - 45lb Weight Plates (set of 2) BC Strength - 45lb Weight Plates (set of 2)
$179.00
$179.00
Set of 2 × 45 lb (20.4 kg) plates: Expand barbell loads to train legs, glutes, and back with progressive strength. Natural virgin rubber coating: Keep floors and equipment protected and improve s...
BC Strength - Thruster Bar BC Strength - Thruster Bar
$249.00
$249.00
1200 lb tested capacity: Withstand max-effort hip thrusts to build stronger glutes and hips during progressive training. 70 in length with shorter profile: Improve stability on heavy lifts and p...
BC Strength - Thruster Bar Lite BC Strength - Thruster Bar Lite
$119.00
$119.00
Short, thick 62 in length, 2 in diameter: Distribute load to improve hip comfort and stability and support greater glute activation. 1000 lb tested capacity: Withstand demanding hip thrust train...
BC Strength - Parallel Bars BC Strength - Parallel Bars
$89.00
$89.00
html 31 in tall × 25 in wide: Support dips, rows, and leg raises to train chest, back, triceps, and core. 9.5 lb each, no moving parts, minimal assembly: Move, store, and set up quickly to keep ...
BC Strength - 10lb Weight Plates (set of 2) BC Strength - 10lb Weight Plates (set of 2)
$79.00
$79.00
Set of 2 × 10 lb plates: Provide balanced loading to train glutes, legs, and core on standard barbell lifts. Olympic 50 mm sleeve fit: Ensure fast set up on BC Strength bars and the BC T-Bell to...
BC Strength - Sponge BC Strength - Sponge
$22.00
$22.00
Molded open and closed cell foams: Provide durable cushioning to withstand bar pressure on hips during barbell hip thrusts. 18 inches long, 3.5 inches diameter, 1.25 inches thick: Ensure comfort...
BC Strength - Ankle Weights BC Strength - Ankle Weights
$54.00
$54.00
$60.00
2–10 lb per cuff, in 2 lb increments: Provide progressive overload to train glutes, hips, and core across sessions. High‑quality neoprene fabric: Ensure durability and comfort against skin as yo...
BC Strength - Bar BC Strength - Bar
$299.00
$299.00
20 kg, 86.5 in, 28.5 mm bar: Perform squats, deadlifts, presses, and pulls across your training. 2,000 lb tested, 190,000 psi tensile: Withstand heavy training and support progression in squats ...
BC Strength - Glute Loop™ Package BC Strength - Glute Loop™ Package
$90.00
$90.00
$120.00
Six-band package, 25%+ saving: Expand glute training with S/M and L/XL Regular, Strong, Extra Strong options. Hip abduction during extensions: Target glutes in squats, bridges, hip thrusts, leg ...
BC Strength - Wedge BC Strength - Wedge
$22.00
$22.00
Crosslinked Polyethylene: Ensure durability and keep weight low to move the wedge around any gym. 20 in × 2 in × 6 in: Provide a compact footprint to store neatly and set up in home or commercia...
BC Strength - 2.5lb Weight Plates (set of 2) BC Strength - 2.5lb Weight Plates (set of 2)
$18.00
$18.00
Set of two 2.5 lb plates: Deliver precise 5 lb jumps to build strength with progressive overload on key lifts. Fits 50 mm Olympic sleeves: Support training on BC Strength bars and the T-Bell and...
BC Strength - Mat BC Strength - Mat
$30.00
$30.00
72 in × 24 in × 0.5 in dimensions: Provide room to perform glute bridges and hip raises while maintaining alignment. Dual-sided surface: Deliver traction for dynamic sets or a smooth side to sup...
BC Strength - Bench BC Strength - Bench
$229.00
$229.00
Unique EPE foam + non-slip cover: Provide stable support and improve traction for hip thrusts, Bulgarian split squats, and low step ups to target glutes and quads. Flat bench design: Support hip...
BC Strength - Glute Ham Pad BC Strength - Glute Ham Pad
$44.00
$44.00
Professional-grade, lightweight design: Support nordic curls and hip thrusts to strengthen hamstrings and glutes. 19 in × 15 in × 2.4 in dimensions: Store, move, and set up while keeping your ho...
BC Strength - 25lb Weight Plate BC Strength - 25lb Weight Plate
$70.00
$70.00
25 lb plate (11.4 kg): Provide incremental load to train glutes, quads, and hamstrings on T-Bell or barbell. BC T-Bell design, 8-plate capacity: Expand lower-body training to 200 lb total; T-Bell...
BC Strength - Glute Loop™ BC Strength - Glute Loop™
$20.00
$20.00
Six loop options: Expand training by matching 2 sizes and 3 strengths, or set up all six to build across exercises and reps. Regular strength sizing: Provide S/M for most users, L/XL to support ...
BC Strength - Thruster Band BC Strength - Thruster Band
from $8.00
from $8.00
$12.00
Designed for Thruster Lite: Provide variable resistance to train at custom loads and progress. Regular band 75–100 lb: Deliver consistent tension to train foundational and advanced routines. St...
BC Strength - Suspension System BC Strength - Suspension System
$70.00
$70.00
Compact, lightweight design: Keep training on the go at home or gyms, targeting chest, back, core, and hamstrings with consistent setup. Door anchor included: Set up on a door to perform inverte...

BC Strength is the equipment line built by Dr. Bret Contreras, PhD — the researcher and trainer known worldwide as "The Glute Guy" and the inventor of the barbell hip thrust. Developed and battle-tested at his Glute Lab training facilities, every BC Strength product is designed around one principle: maximizing glute strength and size through evidence-based movement, not guesswork.

The lineup covers the full spectrum of glute-focused training. The Thruster 3.0 and Thruster Lite make loaded hip thrusts accessible at home, eliminating the awkward barbell setup that stops most people from doing the exercise correctly. Glute Loops and resistance bands deliver targeted activation and progressive overload for hip hinges, kickbacks, abductions, and accessory work. Weight plates, the BC T-Bell, and specialty barbells round out a complete system for serious lower-body development.

Whether you're a beginner building your first home gym or a competitive lifter chasing a bigger posterior chain, BC Strength equipment brings the science of the Glute Lab to your training — without needing to be in San Diego to use it.