The BC Strength Thruster 3.0 is designed to facilitate the hip thrust exercise, which is recognized as an effective method for increasing the strength and size of the gluteus maximus, thereby enhancing sports performance. This unit supports the use of resistance bands, free weights, or a combination of both to provide a challenging workout for the glute muscles.
This model improves upon the previous 2.0 version by incorporating a rounded back pad and an adjustable back pad height. Additionally, it offers the option to add a Rotating Back Pad, which can also function as a Nordic Ham Curl attachment.
The BC Strength Thruster 3.0 is a standalone unit constructed to commercial quality standards. Its integrated bench design helps to reduce the risk of injury that might arise from the movement of an unsecured bench during exercise.
Please be aware that a bar, plates, or resistance bands are not included with this purchase.
Thruster 3.0 Specifications
• Approximate dimensions - total unit footprint: 33" wide x 55” long x 14.5” to 17.5" high (adjustable back pad height)
• Approximate dimensions - main body of unit: 24” wide x 55” long x 16.25” high
• Approximate weight: 96 lbs (delivered in 2 boxes)
• Optional 58" base length position for taller users, recommended for users 6' 4" or above
• Adjustable back pad heights of 14.5", 15.5", 16.5", and 17.5" for different sized users
• Includes 2 T-shaped band pegs
• 2 urethane wheels and single handle for easy movement and storage
• Color: Fine-textured black powder coating
• Padding color: Black
• Heavy-duty steel construction and welded frame components
• Heavy-duty commercial grade foam padding and upholstery
• Some assembly required (recommended tools: a 19mm socket wrench and a metric standard wrench)
• Load tested to 2,200lbs, recommended for use up to 1,300lbs
• Use pursuant to US Patent 8,172,736
Optional Rotating Back Pad Specifications
• Approximate dimensions: 12" wide x 28” long x 5.5" high
• Approximate weight: 30 lbs
• Adjustable back pad heights of 15", 16", and 17" for different sized users
• Color: Fine-textured black powder coating
• Padding color: Black
• Heavy-duty steel construction with nickel/chrome plating
• Heavy-duty commercial grade foam padding and upholstery
• Comes fully assembled
What are the key improvements of the Thruster 3.0 over the 2.0 model?
The Thruster 3.0 improves on the previous 2.0 model with a rounded back pad, adjustable back pad height, and the option to add a Rotating Back Pad that also functions as a Nordic Ham Curl attachment.
What types of resistance can be used with the BC Strength Thruster 3.0?
The BC Strength Thruster 3.0 allows the use of resistance bands, free weights, or a combination of both to challenge the glute muscles.
Is assembly required for the Thruster 3.0, and what tools are needed?
Some assembly is required for the Thruster 3.0. Recommended tools are a 19mm socket wrench and a metric standard wrench.
What is the approximate weight and footprint of the Thruster 3.0?
The Thruster 3.0 weighs approximately 96 lbs (delivered in 2 boxes) and has a total unit footprint of about 33" wide x 55” long x 14.5” to 17.5" high.
What is the load capacity of the BC Strength Thruster 3.0?
The BC Strength Thruster 3.0 is load tested to 2,200lbs, with a recommended use up to 1,300lbs.
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DESCRIPTION
The BC Strength Thruster 3.0 is designed to facilitate the hip thrust exercise, which is recognized as an effective method for increasing the strength and size of the gluteus maximus, thereby enhancing sports performance. This unit supports the use of resistance bands, free weights, or a combination of both to provide a challenging workout for the glute muscles.
This model improves upon the previous 2.0 version by incorporating a rounded back pad and an adjustable back pad height. Additionally, it offers the option to add a Rotating Back Pad, which can also function as a Nordic Ham Curl attachment.
The BC Strength Thruster 3.0 is a standalone unit constructed to commercial quality standards. Its integrated bench design helps to reduce the risk of injury that might arise from the movement of an unsecured bench during exercise.
Please be aware that a bar, plates, or resistance bands are not included with this purchase.
Thruster 3.0 Specifications
• Approximate dimensions - total unit footprint: 33" wide x 55” long x 14.5” to 17.5" high (adjustable back pad height)
• Approximate dimensions - main body of unit: 24” wide x 55” long x 16.25” high
• Approximate weight: 96 lbs (delivered in 2 boxes)
• Optional 58" base length position for taller users, recommended for users 6' 4" or above
• Adjustable back pad heights of 14.5", 15.5", 16.5", and 17.5" for different sized users
• Includes 2 T-shaped band pegs
• 2 urethane wheels and single handle for easy movement and storage
• Color: Fine-textured black powder coating
• Padding color: Black
• Heavy-duty steel construction and welded frame components
• Heavy-duty commercial grade foam padding and upholstery
• Some assembly required (recommended tools: a 19mm socket wrench and a metric standard wrench)
• Load tested to 2,200lbs, recommended for use up to 1,300lbs
• Use pursuant to US Patent 8,172,736
Optional Rotating Back Pad Specifications
• Approximate dimensions: 12" wide x 28” long x 5.5" high
• Approximate weight: 30 lbs
• Adjustable back pad heights of 15", 16", and 17" for different sized users
• Color: Fine-textured black powder coating
• Padding color: Black
• Heavy-duty steel construction with nickel/chrome plating
• Heavy-duty commercial grade foam padding and upholstery
• Comes fully assembled
FAQ
What are the key improvements of the Thruster 3.0 over the 2.0 model?
The Thruster 3.0 improves on the previous 2.0 model with a rounded back pad, adjustable back pad height, and the option to add a Rotating Back Pad that also functions as a Nordic Ham Curl attachment.
What types of resistance can be used with the BC Strength Thruster 3.0?
The BC Strength Thruster 3.0 allows the use of resistance bands, free weights, or a combination of both to challenge the glute muscles.
Is assembly required for the Thruster 3.0, and what tools are needed?
Some assembly is required for the Thruster 3.0. Recommended tools are a 19mm socket wrench and a metric standard wrench.
What is the approximate weight and footprint of the Thruster 3.0?
The Thruster 3.0 weighs approximately 96 lbs (delivered in 2 boxes) and has a total unit footprint of about 33" wide x 55” long x 14.5” to 17.5" high.
What is the load capacity of the BC Strength Thruster 3.0?
The BC Strength Thruster 3.0 is load tested to 2,200lbs, with a recommended use up to 1,300lbs.
No FAQs match your search.
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Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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